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Discouraged
I completed the couch to 5k program a couple weeks ago. I was doing great jogging the whole 30 minutes and even increasing my pace. Now I'm struggling to jog even 20 minutes. Do I need to switch up my workout? (I jog MWF and do the elliptical TU) Any help or suggestions would be appreciated. And I've been stuck at around…
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Tracking Exercise
Do you only track the exercise you specifically make time for or take everything into account? For instance say you set time aside to walk on the treadmill for an hour but then later on you took the dog for a leisure stroll around the block. Would you take into account the dog walking? Thanks!!
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What happened to my stomach!?
I've always had a tiny waist but lately it looks like I'm bloated. My whole mid section feels hard. I've started doing a lot more cardio could this just be a result from that? Getting a bit frustrated....
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For all you runners and horse people!!
http://www.rideandtie.org/index.php Looks like a ton of fun!!
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Carbs - Dietary Fiber = Less carbs?
I've always heard that you can take the total amount of carbs minus the dietary fiber and that gives the actual amount of carbs that will affect your body. Reason I'm asking is I'm trying to limit my carbs to 135/day. My diary's open if any has any suggestions. Thanks in advance!! :)
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Replacing cold cuts
What's a good substitute to replace your cold cuts for your sandwiches/wraps?
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I just ate ice cream
All right... so I caved!!! Everyone in the office got ice cream and I joined in. Now I feel sick, extremely guilty and disappointed in myself. And it really didn't taste that good after the first few bites but I finished it anyways..... I just threw out the 2 miles I jogged out the window.
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Off days
I run MWF... what are some good floor workout exercises to do on Tuesday and Thursday? I only have 30 minutes since I do it over my lunch break. Thanks!
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Deployment and Life
I was doing really good there until about a week ago. Then I had family come visit over the holiday weekend, I totally splurged on my culprit carbs, and am having trouble pulling myself back into the routine. My stressful life right now isn't helping too much. Dealing with a deployed soldier, taking care of his…
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Big Bottom Girls
I have always had trouble finding jeans to fit my pear shaped figure. Anyone have any suggestions? I'm sick of the gap in the back!!
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3 pounds/1 week
I am 3 pounds away from my goal that I set for the beginning of June. Any suggestions? Sorry title should say 2 weeks.
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Thunder thighs
What's the best exercise to slim the hips and thighs?
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PCOS
Anyone else been diagnosed with PCOS? I have excessive insulin. About 2 years ago my doctor put me on a low carb diet. I'm 5'1" and, at that time, weighed 240 lbs. In a year I had myself down to 135, just by eating 135 carbs or less a day plus the job I had was very physical and I ran for about 30 minutes everyday after…
