Thunder thighs

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gotabayqh
gotabayqh Posts: 34 Member
in Fitness and Exercise
What's the best exercise to slim the hips and thighs?

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  • janiscurry
    janiscurry Posts: 109
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    Great question....I need to know this answer, too!
  • AlwaysWanderer
    AlwaysWanderer Posts: 641 Member
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    You can't spot-reduce fat :sad:
    I've got the same problem... 'sigh'
  • lipt8611
    lipt8611 Posts: 60 Member
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    lunges, side lunges, and squats :)
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
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    ^^exactly.
    You can't spot reduce.


    You have to lose bodyfat over your entire body.

    But it doesn't hurt to do squats and lunges and work the muscles in those areas.
  • ladybg81
    ladybg81 Posts: 1,553 Member
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    I am right there with you sister. My thighs have always been my problem area. I used to do thighs and buns of steel religiously when I was in high school to keep them at bay.

    I walk and do leg exercises I learned from those videos. The main thing for me was to lose the weight therefore losing a lot of the fat that had acumulated there. Now, my thighs seem to be getting harder and firmer. I don't imagine I'll ever have perfect, amazing thighs like I want, but I plan on getting pretty damn close.
  • Supermel
    Supermel Posts: 612 Member
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    I found the 30 day shred to be effective in losing inches faster than walking alone. But, after gaining a bit back, that is the first place the weight piled back on :( Boo.
  • mawhite717
    mawhite717 Posts: 202 Member
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    LEG LIFTS!!! they help tone your hips, outer and inner thighs.

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