bregrig Member

thank you :D

Thanks everyone ☺️

bump

metabolic conditioning :)

I am 5'8'' :) I do crossfit 3x a week, run 2-3 miles 2-3x a week (always outside and more for stress management than anything haha), and do my own lifting 2x a week for about an hour. I do a lot of heavy lifting and barbell work, as well as metcon training and curcuit training using a lot of weights. I am not a huge cardio…

I am 5'8'', but I carry my weight well.. when I weigh my happy weight (around 150) people think I look 130 or so. I have a lot of muscle too and have broad shoulders/hips. I am not petite :smile:

thanks friends!!

AWESOME!

we did filthy 50... I can't move. filthy 50: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings (35/53#) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 pounds 50 Back extensions 50 Wall ball shots, 20/14 pound ball 50 Burpees 50 Double unders

wow that sounds crazy! still can't RX HSPU so that's awesome you were able to do all of them!

same, and I am also nervous to do heavy snatches or push presses. I have been doing heavy band pull-ups so I am not putting so much pressure on my shoulder. yay injuries!

nice, thanks! I want another challenge to work towards and this seems like it could be it

yessss :love: :flowerforyou:

excellent! thank you for the recommendations!

That is sooooo helpful thank you. My calves have always been tight (previous die-hard runner that never stretched) and foam rolling them before and after working out, though more painful than my IT band, helps tremendously. I have been using a ball to roll out my entire plantar fascia and it is super tender in both feet.…

I actually have been doing all WODs in my running shoes shamefully so I will go get fitted today for the nanos. I have noticed I am the only one at my box that does not wear a crossfit shoe haha

we had to do something last week called 2fer wall balls. i have a new least favorite exercise haha

Sounds intense! dumb question, but what is a fairy jump?

This is very interesting, I had never thought about this before. At my box, we have those little low back cushions they make us use when doing sit ups which helps with back arching not back rounding. Though we don't do many sit ups in WODs, I can see what you are saying with needing more core strength for the lifts so our…

I like to do some accessory work at the gym I work at such as some dumbbell and cable work for my recovering shoulder. I teach spin class too so I like to cycle on off days.

fantastic articles, very helpful thank you! and kettlebells on my knees!! ouch!! I can barely sit indian style so this will be a very good challenge for me

great idea!! thank you

well that sounds amazing! I should go to a chiropractor for that. how long did that looseness last after her sessions?

crossfit King of Prussia KOP, PA (right outside of Philly)

Thank you friends! I try for my back squat PR next week. I am hoping I can do much more weight with that!

Thank you ladies!!

that is awful!!!! burpee box jumps AND wall balls!!

recently had to do burpee box jumps... add that to the list of things I hate.

love this list :drinker:

we haven't done handstand push-ups yet but I am terrified of falling on my face!