Before and After pics of Weight Loss journey so far!

Sharon_C · November 2014

You look great! Can you tell us what your workout routine is?

CassieR6 · November 2014

Wow you look amazing!!!!

bregrig · November 2014

grrupp wrote: »

You look fantastic! If you dont mind my asking, how tall are you?

I am 5'8''

Sharon_C wrote: »

You look great! Can you tell us what your workout routine is?

I do crossfit 3x a week, run 2-3 miles 2-3x a week (always outside and more for stress management than anything haha), and do my own lifting 2x a week for about an hour. I do a lot of heavy lifting and barbell work, as well as metcon training and curcuit training using a lot of weights. I am not a huge cardio person (hate running on treadmill for 30 minutes or elliptical) so when I want to have a 'rest' day and give my major muscle groups a break from lifting I will row.

AShannon54 · November 2014

bregrig wrote: »

Hey all!

Wanted to share my progress so far with you guys and show you my transformation! It's not a crazy weight loss like some other folks on here.. but I am super proud of what I have accomplished in three months! The before picture is Labor Day, second picture was taken a few days ago. I started this journey though back in July. I started at around 200lbs and am not down to 170 (I plan on losing 20 more). I can thank healthier eating, Crossfit, and better emotional standing on my success. I do run a couple of times a week too (mostly for stress reduction though haha).

What an awesome transformation!! I don't see how you can lose 20 more pounds... you look fantastic! Keep up the great work and thanks for the inspiration!!

Before and After pics of Weight Loss journey so far!

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