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Before and After pics of Weight Loss journey so far!

bregrig
bregrig Posts: 154 Member
edited November 2024 in Success Stories
Hey all!

Wanted to share my progress so far with you guys and show you my transformation! It's not a crazy weight loss like some other folks on here.. but I am super proud of what I have accomplished in three months! The before picture is Labor Day, second picture was taken a few days ago. I started this journey though back in July. I started at around 200lbs and am not down to 170 (I plan on losing 20 more). I can thank healthier eating, Crossfit, and better emotional standing on my success. I do run a couple of times a week too (mostly for stress reduction though haha).

5f2czn.jpg

b5snkk.jpg

Replies

  • cinnamon471
    cinnamon471 Posts: 34 Member
    looking great
  • AllAboutThatPace
    AllAboutThatPace Posts: 151 Member
    congrats! these are my favorite posts. it's nice to see the change rather than just hear about it! really gives you motivation!
  • Abstraktimus
    Abstraktimus Posts: 213 Member
    edited November 2014
    1zxo660.jpg
    2ujt3d2.jpg

    Given, both of these are pretty old.
  • bregrig
    bregrig Posts: 154 Member
    Abstraktimus wrote: »
    1zxo660.jpg
    2ujt3d2.jpg

    AWESOME!
  • ali59oc
    ali59oc Posts: 130 Member
    Everybody looks great!
  • cog62
    cog62 Posts: 52 Member
    Fantastic! Great job on all of your hard work!!!
  • TheSatinPumpkin
    TheSatinPumpkin Posts: 948 Member
    Amazing OP. Very inspirational. Thanks for sharing.
    bregrig wrote: »
    Hey all!

    Wanted to share my progress so far with you guys and show you my transformation! It's not a crazy weight loss like some other folks on here.. but I am super proud of what I have accomplished in three months! The before picture is Labor Day, second picture was taken a few days ago. I started this journey though back in July. I started at around 200lbs and am not down to 170 (I plan on losing 20 more). I can thank healthier eating, Crossfit, and better emotional standing on my success. I do run a couple of times a week too (mostly for stress reduction though haha).

    5f2czn.jpg

    b5snkk.jpg

  • mary659497
    mary659497 Posts: 484 Member
    Fantastic
  • NextPage
    NextPage Posts: 609 Member
    Great work - you look fantastic.
  • bregrig
    bregrig Posts: 154 Member
    thanks friends!!
  • bebenevaeh
    bebenevaeh Posts: 65 Member
    Great job!
  • medlaura
    medlaura Posts: 282 Member
    You look amazing! :heart_eyes:
  • Nataliegetfit
    Nataliegetfit Posts: 395 Member
    You look great, keep up the good work and when you get where you want keep up the good habits and food logging. great job
  • julzwild
    julzwild Posts: 42 Member
    You look amazing! That's got to be the leanest 170 I've ever seen. How tall are you?
  • bregrig
    bregrig Posts: 154 Member
    julzwild wrote: »
    You look amazing! That's got to be the leanest 170 I've ever seen. How tall are you?
    I am 5'8'', but I carry my weight well.. when I weigh my happy weight (around 150) people think I look 130 or so. I have a lot of muscle too and have broad shoulders/hips. I am not petite :smile:
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    Way to go!
  • fobs13
    fobs13 Posts: 1,080 Member
    Looking great. Congratulations
  • Fit2BeFly
    Fit2BeFly Posts: 185 Member
    Wow. Awesome job!!!
  • keshabbaker
    keshabbaker Posts: 152 Member
    You look great keep up the good work! I am inspired by your success!
  • grrupp
    grrupp Posts: 159 Member
    You look fantastic! If you dont mind my asking, how tall are you?
  • Sharon_C
    Sharon_C Posts: 2,132 Member
    You look great! Can you tell us what your workout routine is?
  • CassieR6
    CassieR6 Posts: 280 Member
    Wow you look amazing!!!!
  • bregrig
    bregrig Posts: 154 Member
    edited November 2014
    grrupp wrote: »
    You look fantastic! If you dont mind my asking, how tall are you?

    I am 5'8'' :)
    Sharon_C wrote: »
    You look great! Can you tell us what your workout routine is?

    I do crossfit 3x a week, run 2-3 miles 2-3x a week (always outside and more for stress management than anything haha), and do my own lifting 2x a week for about an hour. I do a lot of heavy lifting and barbell work, as well as metcon training and curcuit training using a lot of weights. I am not a huge cardio person (hate running on treadmill for 30 minutes or elliptical) so when I want to have a 'rest' day and give my major muscle groups a break from lifting I will row.
  • AShannon54
    AShannon54 Posts: 111 Member
    bregrig wrote: »
    Hey all!

    Wanted to share my progress so far with you guys and show you my transformation! It's not a crazy weight loss like some other folks on here.. but I am super proud of what I have accomplished in three months! The before picture is Labor Day, second picture was taken a few days ago. I started this journey though back in July. I started at around 200lbs and am not down to 170 (I plan on losing 20 more). I can thank healthier eating, Crossfit, and better emotional standing on my success. I do run a couple of times a week too (mostly for stress reduction though haha).

    5f2czn.jpg

    b5snkk.jpg

    What an awesome transformation!! I don't see how you can lose 20 more pounds... you look fantastic! Keep up the great work and thanks for the inspiration!!
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