rustyrn Member

I agree with the posts above about getting checked out, you can also drink too much water and wash out the electrolytes in your body. That can cause bad things to happen. the guide line posted above and good to follow, some time when some is good more is not better. Thirst ca also be a symptom of some diseases so you…

The bike hurts my butt too. I would get off ot it when I had one and my behind would be so sore. The knee issue, I got tendonitis in my knee from walking on the treadmill. so I was thinking about an eliptical. [/quote] Try using a gel seat.. I tried spinning for a while and it killed my back side. But once I started using…

If you are going to buy a new HRM look at a fitbit, I have been looking at them and think I might buy one. Take a look and tell me what you think

Your work out should be spread out over several days not just in one sitting. Warm up 5-10 then hit the weights and then 10-20 minutes of vigorous cardio. you should only be in the gym an 60-75 minutes. No breaks between sets and go straight from weights to cardio. that is for weight days for cardio days it is the opposite…

Cool you have done some good work

I think it is polyunsaturated fat, try looking for that :)

It sounds about right it would depend your weight, here is a link that might help http://www.livestrong.com/article/307939-calories-burned-in-ballet-class/ Good luck remember any exercise is better than sitting on the couch thinking about exercise!!

If you are working out Atkins can be very dangerous, it is not a good way to loose weight you can screw up your body.

No diet in the world is going to drop 34 pounds in 2 weeks, sorry even and aggressive diet will shred off about 5 a week. If you try to drop your calorie counts to below about 1200 or so for a guy your body will go into starvation mode and conserve any calories you take in. Best bet is to pound fluids and suck it up for…

One of the reasons is you are gaining muscle, the same size muscle weighs more so as you loose fat and replace it with muscle you may gain weight instead of loose. Try recording measurements in your profile instead of weight and see how it goes. Don't be dissapointed keep up the shred

I am not sure what turbo fire is but I assume it is a work out video of some sort. Part of your problem might be that your body has gotten used to the routine, our bodies are great in that they can adapt. This is a bad thing if you are trying to loose weight, about every month or sooner you should change your workout. Try…

Brooklyn, New York

It doesn't just suck to be short, I think the numbers for BMI are too low. I'm 6'1" and it says I should be 140-189, If I were to possibly get that low I would be a walking skeleton. I weigh 224 and can't ever see myself getting that low without stopping eating altogether and living on a treadmill. My thought is whoever…

Where did you find the ticker and the June challenge for calories?? That is cool

I haven't tried it without music but I have noticed it more the longer I run I will try it on the next run using the phone music player and see then let you know

I find that cardiotrainer is great cause it gives time per mile but I have the same problem this morning it said I ran 4.8mile and when I mapped it manually on cardiotrainer for FB it was 5.25. The bad thing is then it messes up your pace. I used to use Imapmyrun on my droid even though it is an Iphone app and it doe…

Try lunges and squats, after a week or so start carrying weights when you do them. Do hi reps. good luck!! Keep at it it is never too late