Ply Fat

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pjtheo
pjtheo Posts: 6
in Health and Weight Loss
Does anyone know what Ply fat is and where it comes from
I am going over my allowance every day and don't know what I am doing wrong

Replies

  • rustyrn
    rustyrn Posts: 17 Member
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    I think it is polyunsaturated fat, try looking for that :)
  • llkilgore
    llkilgore Posts: 1,169 Member
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    Polyunsaturated fat. It's healthy fat, so I wouldn't worry about it.
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    polyunsaturated fat mostly comes from plant sources. it is the healthiest fat out there and since we need a bit of fat in our diet to stay healthy - this kind is the best kind to choose :)
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    You're going over your allowance because you have the allowance set to zero... you're only getting a few grams a day according to your diary.
  • pjtheo
    pjtheo Posts: 6
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    What should the count be
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    30% or less of your calories should come from fat, usually. Try tracking the 'fat' option, not ply fat or unsat fat or anything special, just the regular fat. see what it gives you as a goal, and aim for less than that number in polyunsaturated fat each day.

    personally, I just track the 'fat' option, none of the special ones for me.

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