roroinco Member

I would like to join also!

I use Herbalife and no I don't sell it. I just like the products and I like having shakes. I do shift work with no lunch break. It makes my life easier. Is it a magic weight loss shake? Absolutely not. It's still a matter of CICO. People can hate it because it's a MLM but to each their own. That doesn't mean it can't work…

Hello! I'm starting again after being MIA for a few months. I am 45 and have two kids (22 & 11). I'm going thru a lot including a divorce, so I'm trying to take care of me. I need a lifestyle change. I have the tendency to do really well for a few weeks and then fall off the wagon. I need to stay motivated because I have…

I do 10hr shifts behind a desk with a schedule that rotates every 4 months. I take advantage of my small 10 minute breaks to just walk around. I use my treadmill at home on the days I work. On my days off, I go to the gym to vary my workout and to work harder. I don't stress about it on the days I work. I figure as long as…

Mint chocolate is one of my favorites. I do 1 cup non fat milk, ice, 2 scoops Mint Chocolate F1, 1 scoop vanilla PDM, 1-2 tsp of vanilla sugar free pudding mix, 1/8 tsp of mint extract. I then blend it in the mixer.

I really like Ken's Lite Northern Italian Dressing. It's 45 cals. I'm not a fan of vinegar so this suits me better.

Yes! I make Herbalife shakes (I know everybody hates Herbalife.....I'm not promoting, just letting you know what I do). I just add Starbucks Via Instant Coffee into my vanilla or chocolate powder. They are delicious and come in individual packets which are handy. I haven't found a good substitute for the Starbucks. I…

My health coach set mine at 20/30/50 (protein/fat/carbs). I hope that helps.

Well I lost 2.4 lbs. I was hoping for 4 my 1st week but I'll accept any loss. Maybe I didn't have as much water weight to lose. My goal this week is to log my food & up my water intake. CW 1/11 204.2 GW 6/15 174 1/18 201.8 (-2.4) 1/25 2/1 2/8 2/15 2/22 3/1 3/8 3/15 3/22 3/29 4/5 4/12 4/19 4/26 5/3 5/10 5/17 5/24 5/31 6/7…

I would like to join! I'm 44 years old and need to lose about 50 lbs. I do shift work which makes thinks a little more difficult. CW 1/11 204 GW 6/15 174 1/18 1/25 2/1 2/8 2/15 2/22 3/1 3/8 3/15 3/22 3/29 4/5 4/12 4/19 4/26 5/3 5/10 5/17 5/24 5/31 6/7 6/15

I'm in CO :smiley: Looking to lose about 50.

I just saw this on another thread: PUMPKIN PIE OATMEAL INGREDIENTS 2 cups 1-minute oats 1¼ cup almond milk ¾ cup canned pumpkin 1 tablespoon light-brown sugar 2 teaspoon pumpkin pie spice Pinch of salt ¼ cup butterscotch chips (optional) ¼ cup white chocolate chips (optional) ¼ cup chopped walnuts (optional) Cool Whip…

Thank you for sharing. Sounds yummy!

Canned tuna and Wasa crackers Carrots & hummus Progresso light soups Left overs from dinner the night before Apples Turkey sandwich Salads (use a rotisserie chicken)

I love the Smithfield Ready Snack Go! They sell them at Walmart in the section where the Lunchables are at. The ones I buy are only 90cal and 10g protein. They taste really good. http://www.walmart.com/ip/Smithfield-Ready-Snack-Go-Roasted-Turkey-Hot-Pepper-Cheese-1.5-oz/45743194

I didn't make any religous statements. I just stated what I do and I don't even follow what Herbalife recommends for weight loss. I just didn't appreciate someone criticizing me for sharing my experience. I don't sell Herbalife nor was I trying to. I never once said it was a weight loss miracle. I wasn't even telling the…

I guess I don't understand the backlash. If someone asks a question that I have experience with, then why not share that experience. I'm sorry you don't like it. It's not for everyone. I get that, but why hate on someone that it does work for. I try to stay positive on these message boards and very rarely write anything. I…

To each their own....I personally like Herbalife but I don't use it as a "cure all". I do the shakes only when I want something quick and easy. I like the taste of the shakes and find them affordable. Do I do shakes twice a day....no. I still log them as I would any other food. Again, I like them and to me it is almost…

I stay away from peanut butter for now. I do use PB2 for smoothies or other recipes that call for peanut butter. I will add real peanut butter back into my diet once I reach my goal weight. Right now the extra calories and fat aren't worth it to me. No PB&J for me :(

Don't eliminate any foods, just eat in moderation. Log your food. My husband is happy that I'm cooking healthier meals now. Just because you cook healthy doesn't mean everyone in your house is on a weight loss journey. The goal is to be healthy. My daughter is 8 and has learned to try new foods. She has learned to like…

I personally love Herbalife. I don't use it as a "cure all". I use it to help me on the days I don't want to put much thought into my meal planning or if I need something quick on-the-go. I treat it the same I would with any other food. I log it and count the calories. I like the taste of their shakes. My favorite is to…

Name: Rochelle Height: 5'5" CW (3/1): 201.3 GW (3/31): 193 3/1: 201.3 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

[/quote] "It doesn't give you your individual calorie burn. It estimates it just like the Fitbit and everything else. It uses the same main method as the Fitbit (accelerometer) but adds three other skin sensors. I've had both and didn't get any better data from having the thing stuck to me, but some say they did. I prefer…

This is from the Bodymedia website: The Science Your BodyMedia® FIT Armband has multiple sensors. Those innovative sensors take 5 different "views" of your life: Motion The Armband contains an accelerometer, a device that measures motion. (Your car air bag has an accelerometer in it that lets it know when you've been in an…

Yes, get the Bodymedia band. It's what they wear on the Biggest Loser. It works awesome!! You wear it 24/7 (except in the shower or swimming). It will give you your individual calorie burn. I thought about the FitBit but it is still guessing because it is basically a pedometer. Get the Bodymedia!! You won't regret it!!!

I am interested. May I join your group? I'm just starting over today and I need all the help I can get!!!!

I'm also starting over today. I would like to add you. I need all of the motivation I can get! I think that is why I have failed in the past. I didn't utilize any sort of support group. I felt like I could just do this by myself. I didn't want to have to pay for a service or a personal trainer. Although in the past when I…