kxbrown27 Member

Any Given Day - Diamonds https://www.youtube.com/watch?v=vvviVulgdms&index=21&list=PLJsQxRmz2ydiZMCDVblhUwL2p1pCrIo_v

Lacuna Coil - Losing My Religion https://www.youtube.com/watch?v=XD7RHcp1wvc

HIM - Wicked Game https://www.youtube.com/watch?v=8oYodfK4DkE Seether - Careless Whisper https://www.youtube.com/watch?v=cO5S993KSao

Nonpoint - In the Air Tonight https://www.youtube.com/watch?v=OoGg9bIyDPY Dope - You Spin Me Round https://www.youtube.com/watch?v=S9mQQpBGCz4

Voi Vod - Astronomy Domine https://www.youtube.com/watch?v=bvXaLZZ6M3M

Framing Hanley - Lollipop https://www.youtube.com/watch?v=sJXmSFCngQs

Heaven Shall Burn - Endzeit As I Lay Dying - Nothing Left Snapcase - Caboose Anything by The Black Dahlia Murder

I just ran 4 miles in 95 degree heat and didn't die.

The kind that has ACV in it. Duh.

Spibelt.

I've purchased 2 of Lyle's books, and the guy is anything but FOS. If he has a theory, he isn't afraid to state it is strictly that, and more studies/evidence is needed to verify it. It's easy for people to state fact while citing a few studies to back up their claims, but in his Ketogenic diet book there are thousands of…

Yep. Moved here 2 years ago and never looked back. Love it here.

I'm a runner. Recovering from a minor injury but itching to get back at it.

Originally Chicago but now in Phoenix.

Phoenix AZ

I've been listening to a lot of black metal and doomy stuff lately. Gorgoroth, Belphegor, Watain, Behemoth along with Insomnium, and one of my all time favorites Swallow the Sun. I took a ride on the way back machine last week when I came across some old Anacrusis. That band was way ahead of their time. Underrated and…

When I was 19 I started dating a girl who was Jewish. We would go eat at a kosher deli on the corner, and sometimes when we were out elsewhere she would ask for a kosher option. She had a really cute way of smiling and saying "I have Jewish taste buds". Cool. Anyway, we were at her house one day and she pulled out a jar of…

This 43 year old with arthritic knees just ran negative splits in this morning's 15K

The only one I find worth taking is fish oil. Supplements that tout some sort of weight loss benefit are bunk. The legal ones, anyway.

I run before sunrise with ear buds, on the road facing oncoming traffic. There aren't a lot of cars out at that time, but I can plainly see one coming and I jump on the sidewalk until it passes. Just pay attention to your surroundings.

Dude, you're killing it. Keep up the good work.

I have a first date tonight with a young lady and wanted to buy a new shirt. I found a nice Chaps button down, grabbed an XL and headed to the fitting room. It was too big. No effing way. When I started this I was 240 pounds and saw the change from XXL to XL, but this? Really? I went back, grabbed a large and it fits…

If the question is pickles, then the answer will always be yes. Make mine spicy.

Ran a 5K this morning and placed second in my age group with a 24:59. I also set a new 1 mile PR of 7:44. Pretty happy with those numbers.

Ruled.me has about a zillion keto recipes.

My previous best 10K time was 53:47. Normal training runs are around 55-56 minutes. I signed up for this morning's Phoenix 10K just hoping to get under 55 minutes and not feel like hell at the end. Crushed. It. 51:59. I knew I went out too fast but was still able to keep pretty even splits and felt great at the finish.…

Since when did Old Style become a terrible beer? That stuff pretty much defined my early twenties. The parts I can remember, anyway.

Try ruled.me or tastaholics. Tons of recipes on both. That guy is awesome. Horns up!

I haven't need winter tights in a while (I live in Phoenix), but when I was a Midwesterner I preferred 2XU and Skins. I've also heard good things about CWX but have no personal experience with them. Look for sales though, running gear is pricey.

I use ruled.me and tastaholics a lot. They have great dessert recipes on there. I mean, keto peanut butter fudge bars? Yes please.