MissPauling Member

I don't find them motivating because I'm not that big, never been, never will be, so I can't relate. The Kardashian show would have been more interesting here (that revenge body bs), sadly it's so focused on the Kardashian woman and lots of blah and boring styling bs I don't really care for and don't need to see people…

Sometimes I have the impression that people do not understand what calories are. That they think calories are nutrients or something that are inside the food and go into your body. Calories are nothing more than a measurement of the energy in food to raise the temperature of water. That's it. The calories are not IN the…

Yeah I do weigh absolutely everything with a food scale and I double check every MFP entry. Thanks for the replies everyone! I do know you get these a lot, but I guess it happens on a page like this? Or everybody thinks their problem is special? My food journal is German though. I weighed roughly the same when I did the…

I guess weight gain doesn't look like a real threat once you have lost some weight, especially when losing it took a while. It's a bit mind blowing how quickly it can be gained back. I also guess the key is, similarly to how Docbanana wrote, to not make it all about weight loss, but about looking great, feeling great, and…

I refused to log for 3 days because I knew I would be going over, even though I didn't super indulge in food (it stopped being fun for me). Didn't see a good reason to log how I go over and getting upset over it. I also don't go on the scale for at least another week, but I'm back to logging today.

https://www.youtube.com/watch?v=ZPblZa10_Pk

Worst for me is humblebragging. I've just unfollowed some guy who just learned to cook and posts stuff like: Aww I wonder how I will *kitten* up the Sesame Ginger Vermicelli Salad with homemade noodles this time :) I hope it doesn't go wrong like the vegan gluten-free chia-quinoa-quiche with 12 sorts of vegetables I made…

Hm I could really go to 450 lbs with "only" 1500 extra a day? It seems my perspective is extremely distorted because I thought I would have to eat much more for this. I guess I have no idea about amounts and what a human needs to maintain several states of weight. Of course I know the basics but the moment overweight is…

Hm. I came up with another possible reason. Maybe if I would have kept overeating, I would have gained much more. I thought 169 was where it ended, when actually this is just where I stopped overeating. Maybe if I had kept at it, I would have ended up with 200 pounds. And then my cutback was from gain to maintain, and not…

I totally did the weight training today I was dreading, along with a bunch of 2-minute planks. I didn't want to do it and I sweated like a pig, but I did it, and now I feel great and proud. Also I lost 5lbs the past 2 weeks.

Also you have awesome glasses!

I have so much trouble eating enough protein, if I try hard I manage to get 60g a day, and only with protein powder (hemp though) and fish, there's no way to get there with beans or greens alone. I do hit my fat goals every single day though, also my calories. I don't want to eat meat and eggs right now, so I have no idea…

I think it really depends on the person and you can't speak in general at all (surprise). When I gain weight, and I'm not overweight anymore and never was really obese, just slightly overweight, chubby, and it happens in a short period of time, I realize the weight on my body. My belly is annoying and can get in the way -…

Well but did she eat 10000 bananas a day? It doesn't work if you eat too little, the bananas have to "undo" the other stuff you eat, so the more bananas, the better. No seriously, I think Freelee and her boyfriend belong to the worst cancers of Youtube. I actually agree with some things she promotes, but the way how she…

Thanks for the answers and article. My next question would have been: Why do all those athletes and fitnessmodels never have cellulite? It MUST be the bodyfat. But the picture in the article proves it wrong :hushed: The woman on the picture in the article with abs has only a small amount of cellulite though. Well I have…

I think Plyo is the hardest workouts of them all (of the regular ones). When I do it after a break it gives me so sore muscles I can not walk for days, and even though I workout regularly for months now I can't manage to do the last circuit without breaks (I fail on the burpees after around 6, then stay flat on the floor,…

I'd like to join. I'm doing it for 2 1/2 months or so already but I don't do the plan Shaun-T provides. I do the workouts as I like and usually mixed with own exercises, yoga, elliptical and rest days. I mostly circle between the regular workouts and Upper Body Weight Training. The Cardio Abs I do additionally every now…

This sounded like something Pyro would say.

lol i know the pump arnie is talking about from doing squats :D it really is amazing. also i like it when i can flex my butt muscles. feels funny. in general i feel meh before workouts, its a chore i wanna get over with, but i do it anyway bc i love the results and i feel great after working out. the shower and then…

Funny, I can easily go over my fat with coconut oil and nuts, but I always struggle with protein and carbs. Sweet potatoes don't have enough carbs and I don't know what to eat for protein, I eat fish and eggs and sometimes meat, but even the meat seems to have more fat than protein actually -_-

i would join you. i tried to have a green smoothie once a day, for health benefits. sadly i hate the taste, the gelatine-like consistency and everything about it, so i fear i might throw the towel after day 3.

lol i died :D never tried vegemite. always thought its yummy

I want to be able to do *kitten*. Best work videos of people who are able to do *kitten*. Climbers for example. Or free running/parkour people. Also fitblrs, if they don't contain too many bodies but rather motivational quotes and pictures of healthy food. Also when having lost weight feeling great in my clothes. The whole…

I usually wash the armpit area of my workout shirts after every workout, sometimes with vinegar, sometimes with antibacterial soap. I don't have enough shirts and clothes in general to wash them in the machine every time, but handwashing seems to do for 2-3 sessions. I also make sure to wash them on 60 degrees, until now…

What could help you, at least it helped me, is noting down how you feel sometimes after eating crappy. I used to mercilessly overeat with for example buttered nutella bread. I felt awful after it. In general bad eating habits often caused me stomach pain, but also the overweight used to make me feel bad. And sometimes I…

I don't get why it isn't enough to friendly explain to them once, and then go into ignore mode and not putting headphones off, continuing to eat and watching the show. Complete ignore, not even looking at them, helped me with annoying office "captain obvious knows best"people several times. They feel like the nuisance they…