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yeah i think so too!! i am making a change to start putting myself on my lists of to dos and my weight loss is just part of that. Since i started i have cut and colored my hair and me and my girls (2 and 5) sit down on friday nights and do mani pedi night haha they love it! And i guess soon i will get a tan also because…
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bahbahbahbah this is so funny but now that you say it I know what you mean! Im so going to try it haha! wouldnt it be funny if I weighed like 10lbs less and we have just been missing out haha
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well yes but you need to take into acount how much you burn just during daily activites... I read that even on a lazy day you burn about 1000 calories. I eat 1200 and try to burn 200-300 a day with exercise. hope this helps!
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omg! first of all i would like to say get a new doctor! the minute you said you had started your weight loss journey he should have been supportive and offered helpful advice not been negative... oh well yep use it as motivation! I have had days where Im feeling good about starting my weight loss then I will run into some…
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I feel so many of the same things haha!! sending you a request!
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if you go to shape.com the healthy meals section there is some quick easy meal ideas. Im not the best cook so sometimes cook books get to crazy for me, But I have found that this site is easy and pretty good
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wondering this myself.... just wanted to stop in and see some responses :wink:
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you will enjoy the site... it really is soooo helpful! feel free to add me
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love them! i use the jillian kettel ball work out to...kicks my butt!!!!!
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dip the chicken breasts in a mixture of egg whites and honey musard dressing then dip them in wheat bread crumbs and orange zest misxture....and bake! it makes me think im eating fried chicken but way healthier!! and super yummy
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I love zumba and I burn a ton of calories doing it!! right now I do the wii game but I would love to find a class
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Im a nurse and most physicians you talk to will say that any solid pill (cap or liquid is different) doesnt really expire.... its just a date that the pharmacy companies put on there to make you purchase more. Its not going to hurt you it just might be slightly less effective.
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i got it just for fun.... it is not a very good workout. its just to slow for me. I could do the whole thing and not break a sweat. If your looking for a laugh its pretty funny to see yourself doing it but if your really trying to get a good workout prob not the best video. Hope this helps!
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just wanted to stop in and see what some of the advice would be....good question!
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I always think nothing tastes as good as skinny feels! soooo true! and for working out I just always think its not going to kill me and once you get to that point it will feel so good to push yourself. Good luck everyone!
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today is my start day also!!!! best of luck to the both of us! Im sending you an add :)
