Tammy_1971 Member

I used it for a short time under Dr. supervision... and he really supervised... I'm talking an eco-cardiogram every month to make sure it wasn't causing any damage. I lost 11 pounds the first month. Dr. would no longer prescribe it to me once I got down to a BMI of 28. I did not have any issues with it, and basically used…

Looks really good. Thanks for the post.

Her mind has shifted! Way to go MFPrs!! Good luck Conniebug76!!!

Bingo! you got it!

This!

How's your water intake? Making myself drink more water help me a lot!

LOL...Definately THIS

THIS... agree; it has never happened to me either.

Suggest you search and add "Tannun" as a friend. He has a lot of weight to lose and I look forward everyday to see what he has done. He is quite the inspiration!!!

Count me in for the "Calorie counting & Fitness Calories" group. Will a "group" be created for each health plan... for ease of reporting weight loss?

Quest Bar baby! It is my go-to and I have them in my bag, at home, and in my desk... always. High in protein and low in net carbs... high dietary fiber.

THIS... and yes, never use Carmex, it actually has a drying agent in it.... for cold sores and fever blisters. I put vaseline on my lips every night before I go to bed... also, if you are a vitamin person, taking L-Lysine is good.

First off.... drink a big glass of water when you wake up.; curbs the hunger and gets the body ready to go for the day. Second, when you are bingeing out on that stuff... are you really hungry, or are you bored? Upset? I figured out that a lot of my funky eating were during times of boredom.

I have PF and my Dr. put me in a boot (while sleeping) so that my foot would not go to a point position. I found that the boot would make my leg cramp up, so now I just hang my feet over the end of the bed... LOL (I'm a stomach sleeper). If you go to a running store, they normally have foot sleeves that you can put on that…

THIS... and that premium beer.... lol

You can get a decent digital food scale at Walmart for $14.... I use mine to weigh my meat in oz and everything else in grams. And also with this scale, you can put a bowl on it and then zero out the weight before adding the actual food you will be weighing.

I've lost the chemical additives an American sonsumes each year.... my goal is to lose a small bale of hay, only have a 5 gallon bottle of water or an average human leg to lose!! LOL

You made me tear up... You're a good mommy...

Okay... now you're just bragging.... lol :wink: Wish I didn't have cravings...

My husband and I made this a little over a week ago... really good!

You definately need to check out Great Taste, No Pain. My husband has Ulcerative Colitis and when he actually follows this, his symptoms are relieved and he feels a lot better. Unfortunately he can't handle being on this "diet" for whatever reason and chooses to just take the daily medication to keep his symptoms at bay.

I get up at 4:00am for work anyway; with a 40 minute commute, I am at work by 6:00am. I tried to get up earlier before and go to the gym (open 24 hours during the week), workout, and just shower there, but I had a really hard time getting up at 2:45-3:00am to do it. I just called it quits on that and go after I pick my…

THIS

So, assuming you work during the week and are busy... are you relaxing and getting bored on the weekends? Maybe boredom is fueling your binges.

I'm just gonna shake, shake, shake... shake it off, shake it off... lol

THIS!!!

yes, I have been tested and had low D levels, even though I had nice coloring from spending time in the sun... even my husband had really low levels, and he was in the sun a lot more than me. I was put on a short time prescription of 50,000 iu of vitamin D that I had to take twice a week. Once I was done with that, I got…

230 seems low to me...

For one thing... it is NOT selfish at all; you deserve it after all your hard work. First question - Is the excess skin causing any issues? If so, maybe your insurance will cover a lot of the costs. I know they will not pay for "vanity" type stuff, but if you (and your Dr.) can see some sort of issue it is causing...…

You get 6.5-7 hours of sleep per night? Lucky you!! LOL