imcanadianangel Member

I have done that I stepped to hard and broke some bones in my foot Have it looked at as you might need those thing for inside the shoes they have a name but can't think of it right now. Always make sure you have good shoes for running. and until you see some one you should ice it 20 mins on 20 mins off hope you feel better…

I don't track walking but I do track cleaning I mean when I clean the home from top to bottom including scrubbing the walls and baseboards and when I do that I chart it as moderate cleaning not heavy. I don't count it if I swept the floors or vacuuming but when I am doing a major clean and thats about once a week!

WTG!!!

I am in Amherstburg a bit far I know :)

Wow Congrats! on the !7lbs! I too have had a hard time. I have had back foot and knee injuries that prevent a lot of exercising but still working on it :) great job keep it up!!!

Welcome Back and Congrats on the weight loss!!!!

Welcome Feel free to add me as a friend and Good luck!!!

voted twice :) update us on how it went when its over! good luck!

for me it's around 4pm and I am getting hungry so I eat something small so I can get to Dinner. But I hear you i work from home and there are some afternoons I want a nap!

When i am at home on the treadmill I am in Pjs but looking to go to the gym and was thinking jamies where not a good thing to wear there.

Zumba is one of my favs their 20 min express awesome have you tried?

This one target has this one and it cheaper one but it has some really great reviews! so thought it might be a good idea for us :)

Thanks I think it will be the one I will get. It looks pretty and heard and read good things about it :) again thanks.

Already spent 75 mins shoveling and still more to go!!!

yes it does as you don't sleep the same you don't eat the same or drink the same. it happens all you can do it try your best and enjoy your time. try and stick to your routine as best as possible. If you gain a lb or 2 is not the biggest lost but than you will know for next time. Tips is if it's a long drive make your own…

I bought this one too and Love it

Target has them for 11.99 last week They seem to have the best sale for them walmart doesn't always have them and If you are in Canada Shoppers drug mart carries them but still much cheaper in the US than here. they are about 1.39-1.99 per bar in the states and here in Canada they are 2.99-3.99 and 20.99 for a box

HUGS and Welcome!!! glad to have you here!!!!

I know that if I lose weight My af will show up on their own with out meds but will never right after I go to the gym I would get a second opinion on that kinda scary. it might be a cyst that broke but it would be painful talk to the DR and get a second opinion like I said if you don't get the answers you thing are right

I used gum but unable to now as I lost a filling :( but the gum really worked or a tea

WTG CONGRATS!

Run for their lives

many

1. In school (elementary, middle, & high school), were there any Deaf students that you remember? yes 2. Were these students in regular classes with interpreters? or in their own secluded classrooms? in regular class 3 Did you interact with these students? Yes 4 Do you know if they were involved in any sports or clubs? Yes…

It' s like a pop tart! very good!

Hello there I am Stephanie From Ontario and I too have over 100lbs to loose welcome and add me as a friend!

Some things are different in the U.S. than in Canada Like milk, butter, cookies and some frozen food. I would be nice if someone put if it was Canadian or not if it's different than the U,S one

If that is the case I would opt for a protein bar they have at least 200 Cals

I don't have advice but I would say talk to the DR about it as he might have some suggestions for you. (((HUG)))