Mid Afternoon Energy slump

FJMilner
FJMilner Posts: 407
edited September 2024 in Health and Weight Loss
Does anyone else have the problem of becoming really tired/lethargic mid afternoon? I eat loads of fresh fruit/veg/salad I also have plenty of protein and carbs. I drink loads of water too. A typical lunch at work would be chicken salad followed by a low fat yogurt(or fat free) and a piece of fruit. Yet nearly every day at about 2.30/3pm I feel exhausted. Does anyone know what I can do to change this?

Replies

  • MzBug
    MzBug Posts: 2,173 Member
    Try B complex and D supplement with lunch. It used to hit me between 2 and 4 in the afternoon.
  • FJMilner
    FJMilner Posts: 407
    Thanks for the advice :bigsmile:
  • imcanadianangel
    imcanadianangel Posts: 40 Member
    for me it's around 4pm and I am getting hungry so I eat something small so I can get to Dinner. But I hear you i work from home and there are some afternoons I want a nap!
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