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if you have just started keto, i think you're suppose to hold back on the exercise for at least a few weeks. your body is going through keto-adaptation and it is unwise to stress it. just drink loads of water and add extra salt & potassium to your diet.
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luvvly jubbly...well done to the both of you!!
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*smiley,happy,clappy*
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:D actually, that is a great idea!!
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that's great ketogirl!! we are both unusual then.. :) mine went from 8.6 to 6.2 in 3 months. my cardiologist was astounded and is now trying keto himself.
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Ricecism [/quote] :) best post ever...
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gently...
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i eat 5 half boiled eggs with 3 tablespoons of butter every morning simply because i love eggs, it tastes great, it's nutritious and i am a lazy sod that can't be bothered to scramble them or cook anything else for that matter. BUT i have also restricted my carbs to below 10gms per day, strictly from veggies. in 3 months,…
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*expletive*!! that's great mate!! well done! fantastic achievement in such a short space of time. best of luck with your surgery. i hope it all goes well for you.
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this sentence is one of the best pieces of advice in a nutshell i have ever read. Thanks!!
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once a week, same time of day. log it then as well. used to do it every day but that was doing my head in. like some drug addict with the constant highs and lows. thankfully i have got over that stage. :)
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weight loss helps in the general scheme of things. what i would say is this. i have severe peripheral neuropathy from long term uncontrolled diabetes. i started on the treadmill some years ago to the point where i was walking 2.5 miles a day, 6 days per week. unfortunately, due to work and family commitments i was unable…
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Hi, Low Carb, High Fat has been effective for me, BUT, I suggest you do your research before trying it. From what I understand, it is considered an inflammatory diet and may raise your cortisol levels even further. I have crazy high C Reactive Protein levels due to chronic inflammation (as a result of long term T2…
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fantastic job!! thanks for sharing. you look great!!
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wow dude. i am gobsmacked at your willpower and progress. absolutely inspirational!! thanks for sharing & i wish you all the best!!
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well done!! you just made me happy!! cheers.
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bloody hell mate. good job!!
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i agree. your self control is phenomenal. i have tried that strict approach many times in the last 25 years. it never, ever worked for me. i would buckle after 2-3 months. well done. truly inspiring.
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:laugh:
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wow. just...wow. thanks for sharing.
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know how you feel son..i have had huge knockers all my life. just got used to it. had them checked about 30 years ago when i was 15. cut me open and confirmed that it was fatty tissue. i really think they will be the last to go. every time i lose a large amount of weight, my stomach shrinks noticeably but not a dent in my…
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but the yolk is the best part..:smile:
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nope..eggs made the chicken :smile:
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i started eating 4 eggs every morning about 7 weeks ago. they are nutritious and keep me satiated well into the afternoon. love em. my cholesterol has dropped from 6.8 to 4.6. My LDL & Trigs have also fallen by about 25%. don't know if it's the diet i am on or the supplements i am taking but the extra fat/cholesterol isn't…
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i tried that for a week as i didn't feel particularly hungry. breakfast at 9am (4 eggs) and roast chicken/lamb patty at 4pm-5pm..ish. didn't work for me. my caloric intake was waaay too low at around 850. for a 300lb dude, just didn't work. felt pretty lethargic. i have gone back to 3 meals per day. what i would say is…
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good on you!!! that's fantastic. i started at 22 stone 4 lbs about a month after you did. went below 10gm carbs daily. have lost about 16 lbs. hope to start on the treadmill in a few weeks. please keep posting. really inspiring stuff mate.
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Thanks for responding Lynn. It was actually his idea for me to start exercising again. :smile: He is not entirely convinced about my LCHF/ketosis approach. However, he is keeping an open mind to see if it works for me and will be monitoring my blood results regularly. I am being a little cautious having been through hypo…
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anyone? feedback greatly appreciated.
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wow... just wow. sincerely wish you and your family all the happiness in the world!!