logansmom6106 Member

i like pennut butter and a half a banna.

Im having the same problem my son has a free kids meal at Applebees and wants to go tonight for dinner and after looking at the menu they dont have much thats going to keep me under my calorie goals. Ive just started to get back on track so I dont want to mess up to bad. Ill be getting lots of extra water in today to try…

I'm 5'7 and my goal weight is 145 then Ill go from there Im starting at 214 and Ive been on for a while just lost myself around the holidays. Now time to get my self moving again.

To much wine at a birthday party yesterday afternoon.

I use the number that I get off the elliptical not the number off of MFP. Its the same way with that like 140 cals diff.

when I started I could only do about 5 mins on the elliptical now Im up to 20 with an incline of 2. Lost 2 pant sizes, my work pants are falling off my *kitten*. I am only down 9 lbs so for me this is huge.:bigsmile:

I use the show to keep me moving on my weight loss. i know that prob sounds bad but i will watch it when I need a push to work out. I know that Im not going to step on the scale and see a 10 lbs weight loss but I want to lose one at least. Love the show for that reason.

with all the other things on my mind Im not going to figure out when is a good time to have a drink of water if its with me all day I drink it. I start on my way to work and drink till I am in bed. The way that I look at it as long as you get 8 or more glasses you are doing good.

Sounds like a great diet! Funny i quit smoking and gained about 20 lbs in 2 months. :happy:

I have the one mile that I did for a long time and lost about 15 lbs. Just last night I bought the four mile walk and so far I have done 1,2, and 3 have not gotten to the fourth but it came with a band to use for the last mile I was tired by the third was almost in a run by the end. If you stick to it you will do just…

Sorry to hear about your husband glad that he is home.I understand what you are saying about hosp food, I work in health care and as bad as it sounds most of us are over weight and we smoke. Not good I know.

Just took your advice and said that I would do 5 mins on the elliptictal got on and did 10 thats more than Ive been able to do scence getting it normaly I can do 5- 5.5 mins I was happy. Thank you.:happy:

To funny I do the same thing and one of my callanges to my self is if im going to watch TV i got to do a work out for half the show so during the biggest loser I get one hour in and when Jillian is yelling at the pepole on the show i think that she is yelling at me. :laugh:

I have heard the same amount but it does not seem that bad when i am 174lbs so i should drink 87 oz thats not that bad.:drinker:

I drink 2-3 liters a day and just count it as 8 or 9 depending on my mood that day. But i dont drink anything other than water all day long.

thanks Ill be going out this weekend to get one.

I dont know if I burn more fat when I do an early am workout or what but I do feel like my energy level is alot higher during the day. I get up about 45 mins early and do a 2 mile walk in 30 mins then a 15 min cool down. So maybe Im killing 2 birds with one stone by working out early.

I have been going back and forth between the 2 and 3 mile depending on how much time I have. I am not sure about the amout of weight that I have lost but I do know that my work out pants are getting a little big I have to pull them up every couple of mins. I plan on doing my inches tonight I will let you know the results.

I got reebox easy tones and the only time that i notice anything is when i were them for a couple of days in a row. you can feel a pull from your bum to your ankles. Im a nurse so im on my feet all day long at most I can were them 3 days in a row then to reg sneekers for a day.

thank you all im actully hard boiling it to go on top of a salad.

I just joined the other day and I agree completly about writing everything down i dont have time to figure it out on my own. :happy:

Im a single mom of a 3 year old little boy that is very high energy. sometimes i wish that i had half of the energy.