Correct timing to drink water, will maximize its effectivene

Stef1980 · May 2010

Two glasses of water - After waking up - Helps activate internal organs

One glass of water - 30 minutes before meal - Helps digestion

One glass of water - Before taking a bath - Helps lower blood pressure

One glass of water - Before sleep - helps avoid stroke or heart attack

miqisha · May 2010

Interesting....never heard some of those before...will give them a shot

Thanks

sweetrevenge · May 2010

Nadaj where did you read this? This is interesting. I'm going to try to start doing this. Thanks!

BoSox0407 · May 2010

Two glasses of water - After waking up - Helps activate internal organs

One glass of water - 30 minutes before meal - Helps digestion

One glass of water - Before taking a bath - Helps lower blood pressure

One glass of water - Before sleep - helps avoid stroke or heart attack

Very interesting....where did you hear about this? I'll give it a try :drinker:

Elokyn · May 2010

Little bump, I'd also like to know where you read this? I'm definately going to try it.

iplayoutside19 · May 2010

Of all the things that you have to pay attention to, to be successful at being healthy...is the timing of water consumptions one of them?

Positively_Me · May 2010

bump...

Stef1980 · October 2010

i found it on some doctor or medical website. i'll look for the url & post it.

Stef1980 · October 2010

http://www.kineticoaz.com/kineticosite/faq.cfm?type=
http://www.associatedcontent.com/article/2517311/importance_of_drinking_water_at_right.html
http://affections.beautyhilite.com/2010/03/drinking-water-at-right-time.html
http://julieshealthspot.multiply.com/journal/item/91

cant find the exact site I quoted it from, but there is a few places that refers to it (see above).
google search correct timing to drink water, you will find more sites.

LilynEdensmom · October 2010

Thats pretty interesting, never thought much about the times I drink water...though I try to avoid to drinking before bed, so I'm not up and down all night lol.

logansmom6106 · October 2010

with all the other things on my mind Im not going to figure out when is a good time to have a drink of water if its with me all day I drink it. I start on my way to work and drink till I am in bed. The way that I look at it as long as you get 8 or more glasses you are doing good.

Correct timing to drink water, will maximize its effectivene

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