mxchana Member

Half hour of reading daily - I have done and actually exceeded that, which is making my vacation much more enjoyable. That OTHER project - not started yet; I think I should be able to make some forward progress on it this coming week.

Tell that to the families of people who have committed suicide after being bullied. http://www.bullyingstatistics.org/content/bullying-and-suicide.html

I agree that not all carbs are the same - I take into account how much fiber I am getting along with any carbs I consume. I use the Glycemic Load List & Glycemic Index, which will which foods are best for having minimal impact on blood sugar. Right now I am aiming for staying under 60 grams of carbs per day, most of my…

On the theme of "Greater Happiness" - I would like to recommend a book I got from the library and just starting reading: Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson. The author explains that our brains are wired to learn quickly from bad experiences, but not so much from…

I had it bad and two things cleared it up for good - wearing orthotics in my shoes (I no longer need them) and - rolling my feet over a rolling pin, back and forth. Did that every night as recommended by one of my physical therapists and it really helped.

I have 3 suggestions for low-carb breakfasts you can carry... once you can't take any more hard-boiled eggs. Hopefully you are not allergic to nuts... These are designed to be filling. (1) Soak chia seeds overnight in No Sugar added Vanilla almond milk and add some cinnamon. I usually put 12 g of chia in 4 oz. almond milk…

Your future self is going to be thanking you for this incredible year of 2018. Kudos!!

Perfect timing - I just got a book from the library today, Hardwiring Happiness by neuropsychologist Rick Hanson. It's about how our brains are hard-wired to focus on and learn quickly from negative experiences and not so much from the good ones: "It's an ancient survival mechanism that turned the brain into Velcro for the…

Fabulous commitment and endurance, simply mahhhvelous!

Way to go! There are lots of successful keto folks in the Low Carbers group...

Oh, yeah! This is what my mother told me about 55 years ago, and I forgot! Thanks for the reminder. I also want to try steaming them in a steamer basket. Great suggestions, people!

You've made a great step by showing up here on MFP. There's a lot of information and support available here. Every day is a new day, and every decision you make can be a decision that takes you where you want to go.

Cut into pieces, blanch and freeze. In case you are unfamiliar with blanching, see http://www.pickyourown.org/freezing_cauliflower.htm

How many do-overs? As many as it takes to reach your current goals! And then you can set new goals. :)

Love the breathing theme!! And I am going out right now to make sure the dog gets her exercise. ;)

Persistence over time is what works - congrats on your return!

Great job, Charles!!

Re: the link on Amazon shown by @prgirl39mfp for the folding scale, it says, "Currently unavailable. We don't know when or if this item will be back in stock." Here's one on Amazon which I think may be the one shown by @PinkyPan1…

My food scale is my greatest tool. @PinkyPan1 - can you tell us what that scale is called? Would be perfect for travel! Thanks ...

I use a straw to prevent it getting to my teeth. I have read that it helps stabilize blood sugar, which is why I take it as one small part of my overall eating plan. See for example https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#section4

Acupuncture. Tendinitis in arms & fingers and ultimately a painful trigger thumb. Tried every type of traditional treatment, short of surgery. None of it helped and some of it actually made it worse. After two years of suffering I gave in to friends' suggestions to try acupuncture. After the first session I could move my…

I second the motion to rent first and try them. I love cross country skiing but, I went snow shoeing just once. Hated it. It's a very unnatural gait you have to use... I walked about twenty steps and I was exhausted. So count me in the "never again" category. Hopefully you will enjoy it more than I did.

The more consistent I am getting daily exercise, the less stress gets to me.

@OConnell5483 - beautifully said! And congrats on your good health, may you be blessed with many more years of same!

Thank you for this, @themedalist : "If you spend 15 minutes a day decluttering your house you will have spent 91 hours a year decluttering and organizing spaces in your house. Over 2 full time weeks! THAT’S the power that little actions and changes can have on our lives when we repeat them over and over again. When we make…

Oh yeah, the more carbs, the more hunger.

@prgirl39mfp - what great timing that was; now you will be able to be a source of support for your friend. May she experience complete healing and renewal.

Wonder Woman, indeed! So very inspiring and yes, it's all about keeping on, leaving the missteps behind and moving forward. Just. Don't. Quit. <3

Just last week my husband and I took a day to go and see a family member's new condo. We don't get to see her enough except at holidays and just wanted some one-on-one with her, outside the family gathering context. It was 1 - 1/2 hours one way, but well worth the drive. We had a lovely time and you know, even with someone…