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1--- 8mi 2--- 8mi 3--- 20mi 4--- 6 mi 5--- 12mi --- Week total: 66.3 miles 6--- Rest day 7--- 14mi 8--- 8mi 9--- 12mi 10--- 8mi 11--- 8mi 12--- 20mi --- Week total:70 miles 13--- Rest day 14--- 8mi 15--- 10mi 16--- 8mi 17--- 7mi 18--- 6.2mi Total: 162.2 miles Goal: 250 miles
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1--- 8mi 2--- 8mi 3--- 20mi 4--- 6 mi 5--- 12mi --- Week total: 66.3 miles 6--- Rest day 7--- 14mi 8--- 8mi 9--- 12mi 10--- 8mi 11--- 8mi 12--- 20mi --- Week total:70 miles 13--- Rest day 14--- 8mi 15--- 10mi 16--- 8mi 17--- 7mi Total: 156 miles Goal: 250 miles
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1--- 8mi 2--- 8mi 3--- 20mi 4--- 6 mi 5--- 12mi --- Week total: 66.3 miles 6--- Rest day 7--- 14mi 8--- 8mi 9--- 12mi 10--- 8mi 11--- 8mi 12--- 20mi --- Week total:70 miles 13--- Rest day 14--- 8mi 15--- 10mi 16--- 8mi Total: 149 miles Goal: 250 miles
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1--- 8mi 2--- 8mi 3--- 20mi 4--- 6 mi 5--- 12mi --- Week total: 66.3 miles 6--- Rest day 7--- 14mi 8--- 8mi 9--- 12mi 10--- 8mi 11--- 8mi 12--- 20mi --- Week total:70 miles 13--- Rest day 14--- 8mi 15--- 10mi Total: 142 miles Goal: 250 miles
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1--- 8mi 2--- 8mi 3--- 20mi 4--- 6 mi 5--- 12mi --- Week total: 66.3 miles 6--- Rest day 7--- 14mi 8--- 8mi 9--- 12mi 10--- 8mi 11--- 8mi 12--- 20mi --- Week total:70 miles 13--- Rest day 14--- 8mi Total: 132 miles Goal: 250 miles
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1--- 8mi 2--- 8mi 3--- 20mi 4--- 6 mi 5--- 12mi --- Week total: 66.3 miles 6--- Rest day 7--- 14mi 8--- 8mi 9--- 12mi 10--- 8mi 11--- 8mi 12--- 20mi --- Week total:70 miles 13--- Rest day Total: 124 miles Goal: 250 miles
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1--- 8mi 2--- 8mi 3--- 20mi 4--- 6 mi 5--- 12mi --- Week total: 66.3 miles 6--- Rest day 7--- 14mi 8--- 8mi 9--- 12mi 10--- 8mi 11--- 8mi 12--- 20mi --- Week total:70 miles Total: 124 miles Goal: 250 miles
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1--- 8mi 2--- 8mi 3--- 20mi 4--- 6 mi 5--- 12mi --- Week total: 66.3 miles 6--- Rest day 7--- 14mi 8--- 8mi 9--- 12mi 10--- 8mi 11--- 8mi Total: 104 miles Goal: 250 miles
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1--- 8mi 2--- 8mi 3--- 20mi 4--- 6 mi 5--- 12mi --- Week total: 66.3 miles 6--- Rest day 7--- 14mi 8--- 8mi 9--- 12mi 10--- 8 mi Total: 96 miles Goal: 250 miles
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1--- 8mi 2--- 8mi 3--- 20mi 4--- 6 mi 5--- 12mi --- Week total: 66.3 miles 6--- Rest day 7--- 14mi 8--- 8mi 9--- 12mi Total: 88 miles Goal: 250 miles
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1--- 8mi 2--- 8mi 3--- 20mi 4--- 6 mi 5--- 12mi --- Week total: 66.3 miles 6--- Rest day 7--- 14mi 8--- 8mi Total: 76 miles Goal: 250 miles
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1--- 8mi 2--- 8mi 3--- 20mi 4--- 6 mi 5--- 12mi --- Week total: 66.3 miles 6--- Rest day 7--- 14mi Total: 68 miles Goal: 250 miles
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1--- 8mi 2--- 8mi 3--- 20mi 4--- 6 mi 5--- 12mi --- Week total: 66.3 miles 6--- Rest day Total: 54 miles Goal: 250 miles
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1--- 8mi 2--- 8mi 3--- 20mi 4--- 6 mi Total: 42 miles Goal: 250 miles
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@shanaber Cute picture!! :)
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1--- 8mi 2--- 8mi 3--- 20mi Total: 36 miles Goal: 250 miles
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1--- 8mi 2--- 8mi Total: 16 miles Goal: 250 miles
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This is exactly why I prefer marathons. I'm lazy. Running fast hurts. Ok, running far hurts too... But it's not the same :)
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@daisy471 WOW! That's very beautiful.
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1--- 8mi Total: 8 miles Goal: 250 miles
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For my full in 8 weeks... Sub 3:40- Happy Sub 3:35- Happy crying at the finish line (BQ!!) Sub 3:30- HOLY *kitten*!!! I like that instead of letters :)
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I like that!
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And to answer the original question... I usually set up 3 goals. A: is the one I would be over the moon with if it happened (In my case sub 3:30) B: is my "real" goal (In my case BQ) C: is my "I will still be happy but a bit disappointed goal" (PR) I will train for my B goal, but might decide closer to race day if A is…
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March 2014 haha... But it's also predicting a slower half than the one I ran one month later in April 2014. I honestly have 0 interest in racing a 5K anytime soon, for the same reasons than Litsy just said. I don't want to devote a training block to 5K specific speedwork/training. But I am racing a half in 3.5 weeks and…
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I take a complete rest day every Monday. First because my body needs to recover, second because I'm a creature of habit and I like having a routine. :)
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My current 5K time predicts a slower marathon than my current marathon time. It's possible to have all the times match if you train for them. Of course someone running her firt 5K then trying to predict a marathon time with it wouldn't be able to run that...
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1--- 6mi 2--- REST DAY 3--- 8mi 4--- 7mi 5--- 10mi 6--- 7.25mi 7--- 18.05mi 8--- 6mi --- (Weekly total: 56.3 miles) 9--- REST DAY 10--- 10mi 11--- 8mi 12--- 8mi 13--- 7mi 14--- 20mi 15--- 7mi --- (Weekly total: 60.0 miles) 16--- REST DAY 17--- 8mi 18--- 7 mi 19--- 8 mi 20--- 7mi 21--- 14.4mi 22--- 6mi --- (Weekly total:…
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It makes your wrist look dainty :p
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In for 250 miles! :)
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I just run. Anywhere from 5 to 20 miles :)