Akiyah Member

Thanks, sounds like a good idea ;)

You look fantastic....good job!

Thanks Chevy, I think you're right. I'm a bit nervous about taking the time off, I will have to watch my calorie intake but it's worth the try. Thanks :)

I have had a stress test and it was fine, thank goodness. Hope your father is feeling much better : )

Thanks : )

I should try another day of rest, it's hard for me to give myself a break because I feel guilty if I skip too much knowing I have so much weight to lose...lol

No I see my doctor on a regular basis and only take the high blood pressure meds. My cholesterol is fine. I have been told that my good cholesterol is a bit low...hence the exercise...it's a good way to get the good cholesterol.

Makes a lot of sense, thanks!

I have treadmill at home and I walk and run everyday for 30 to 45 min. then I do floor exercises, crunches,squats,pushups,leg lifts and weights for the arms.

I have the sweat suit as well but had to stop using it because I was sweating more than normal and I would get extremely dizzy after workouts. It does work wonders though!

You are on point period. Working out is hard work, no doubt, but anything that comes to easy may not be worth having. Just my opinion.

Tramp stamp is a name more than likely thought up by a man and what offends me is that women buy into that crap, really? some jerk classified it as a tramp stamp and women now fear getting it or think it's trashy....lol. Whatever makes the individual happy is all that matters and how odd that I was more insulted by the…

Welcome : )

I listen to Lady Gaga "Poker Face" and Bad Romance", Kid Rock "All Summer Long" , Beyonce "Sweet Dreams" and so much more!

You Look Incredible!!!

If we were all the same, the world would be a boring place...If you know some info that can help someone then by all means share it and be helpful not hurtful. The struggles of losing weight are hard as it is...I have love for all who have accomplished or trying to accomplish happiness through getting healthy and wish all…

Diary is now public...ty : )

Great smiles!!!

I absolutely love carbs and would fail miserably if I cut too much of them. I am making good progress on the diet plan I have now and am ok with losing slow and steady. Dieting alone always made me unhappy but now that I have implemented exercise as well, I couldn't feel more free. : )))

I'm in..all the way...add me if you like : )

I'm just gonna throw this out there. I haven't reached my goal yet and have a very long journey ahead of me, but I have been a size 9 way back when and find myself wondering if the same reasons I have now for allowing myself to gain all this weight, will be there when I reach my goal and will I then become obsessed with…

Good for you!!!!

If a man had the chance to marry a rich woman,he would, money is money and men want it just as much as women. I love a nice guy but no way do I want a pushover. I hate it when men are a bunch of p***ies. I love a man that can defend himself and knows how to respect the woman he is with and other women as well. A man should…

I have had to go to school and sit with my son the whole day but it didn't work b/c he behaved rather well when I was there.

oops!.

I read something similar to that, I think it's a good way to trick the muscles which I read was something good to do(don't remember why though). I just get so obsessive and think that in order to be successful I must always workout.

Makes sense, If I am doing what I'm supposed to be doing then a little overindulgence shouldn't be a problem.

Suzieblues; Awesome. I'm a fellow quitter....2006 and have not looked back : )

There is sugar free mini peanut butter cups they sell at Walgreens.....try those, they're not bad