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:flowerforyou: Don't be so hard on yourself. We all believe in you and know you can do this!
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:flowerforyou: congratulations! that is a wonderful achievement for you. Keep up the good work:flowerforyou: :flowerforyou:
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I am an adult with a three year old. And all I have to say is that myself nor my child is getting the shot. I am not going to panic like the gov't wants me to!:ohwell:
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Do you work? maybe you could go for a walk at lunch?
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Well the reason I thought of it was when I was pregnant a couple of times when I saw the Dr. my BP was high so the Dr. told me some things to look for to know when it is high and that was one of them! Glad I could help, make sure you monitor that! I am 29 and I am also hard headed and high strong so when I get upset or…
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Usually when you see spots that means that your blood pressure is high. Might want to get that tested
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I would love to do this! and i need to do this. I had surgery in March and have yet to get back into my routine, and I gained 15 IBS :noway: Oh and I am from Baton Rouge!!! great to see people they live near me!
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First motivator could be for my daughter. She is 3 and I don't want her growing up with a fat mommy! Second I put a picture on my desk of me when I was at my biggest, hopefully that wil help me realize what I DON'T want to look like!
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Unfortunately I am right there with you! :cry: I was doing so great I had lost 40 Ibs. In March I had surgery and was out of the gym for 8 weeks. I still have not been able to get back into a routine.
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Hello all. I have been away for awhile but I am back. will start my weigh-in next week. current weight 167. Goal is 139. Let's do this!:drinker: Week 11 September 30 Week 12 October 7 Canadian Thanksgiving is on Monday (goal 159) Week 13 October 14 . Week 14 October 21 Week 15 October 28 Week 16 November 4 Week 17 November…
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you look amazing! well done. :noway: :flowerforyou:
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I crave salt during my TOM. I am blessed that I don't have a sweet tooth :ohwell: but bring on the salt!!! :laugh:
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Great Job :flowerforyou:
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I think I have had pretty good success and I don't eat them. Unless I happen to go over my 1200 for that day but I usually have atleast 200-300 left everyday if not more.
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I really think I want to do this...
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I am in ! will do them tonight:flowerforyou:
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i would use the panda express sweet & sour chicken, or try calorie count or the daily plate :flowerforyou:
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have you tried the website for the place you ate?
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bump to read later:flowerforyou:
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Well said :drinker: :flowerforyou:
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Yep I agree completely:tongue:
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welcome, congrats on starting your journey. :drinker:
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It is really not healthy to be that demanding about going over 10 or even 50 calories in my opinion. try to relax, its good to go over sometimes, keeps your body guessing.
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I had surgery in March and have not been able to find the motivation to get back in the gym.....today is a new day and I am bringing my behind to the gym! and tomorrow and the next day:happy:
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What was the reason for him being there?? He doesn't sing or anything, does he?:huh:
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I think either Phillipe or Sionne, or maybe that other young guy that was the heaviest (I don't remember his name) he has been gone for awhile.
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Down to the finally four, I think it will def. be between Mike and Tara. I hope Tara wins she is awesome! :drinker:
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lots of prayers coming your way:flowerforyou:
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I will keep your family in my prayers. I have lost two babies though not full term. However no matter whether it is a two weeks or 9 months it still hurts. She must know that everything happens for a reason and that it will all work out. I can relate to her sadness and the hurt she will have when she is around your other…
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So have you found any channels that don't show these kinds of women? :huh: