chickenz Member

Anything acai

Ok, haven’t eaten it yet. I’ll check usda.

Mine save but it takes a while to show up

I think there is some glitch today, I think they show up but later after a while

Salad bags, froz fruit, Cara Cara oranges, there is a 40 cal/slice bread with 8gm fiber, chicken sausage, butternut squash, brussel sprouts, cereal, quinoa, white linen tomato sauce, quiche, pesto sauce, bananas, rot chicken, egg whites, shredded cheeses, English muffins, Palermos pizza etc

Put it in your "recipes"

I had no idea it was the whole weekend, this is great to know. Thank you.

Get a pressure cooker, more versatile

Water

Dr. Weil's website is great and has lots of recipes, guidelines

I'm also looking for convenient healthy foods to eat while breastfeeding.

I'm on week 3 day 2 of original shred, which isn't meant to lose weight as quickly as super shred. Still I am happy with the results but it is a challenging plan as far as eating so often but the foods themselves are simple and most easy to prepare ahead of time in bulk. I haven't looked at super shred but I imagine it is…

You're not eating enough. Increase your calorie goal by reducing your weekly weight loss goal. Try to keep your goal 1/2-1lb per week, it will increase your calories and this will help you from feeling shaky.

I take it for my knees and there definitely is an improvement. Just know that it takes a while till you start feeling its effects

Netflix, if you already have a subscription

If it thinks you are losing weight to quickly over number of weeks it will increase your calories.

That is a tremendous amount of weight loss in 3 weeks. Congratulations on your success. I also agree you could be eating more, especially with your exercise. You won't be able to sustain that quantity of weekly loss.

They are tasty. I like the regular vegetarian burgers and some of the flavored ones taste good too. The only stuff I didn't like was the black bean burger and the grillers burgers

Plug it in and make it fit. Just choose well, try to avoid the crunches and spicy mayo and don't have too much.

You are seriously under calories. The easiest is to use mfp based on your age, height, weight, activity and goal to calculate your caloric needs.

Use a scale and measure uncooked. It is the most accurate way to go.

If you put yourself as "sedentary" lifestyle it should reduce your calories

Congratulations on your loss and Yes yes yes increase your calories

I am assuming you want shelf stable: smalll packs of tuna or chicken packed in water with crackers.

Google dr Weil, anti-inflammatory diet. It's a great resource, tells you what to have and what to avoid

It has asked me every 10lbs

Hard boiled eggs with either fruit or juice

Black beans and rice: sauté onion, garlic and a frying pepper in olive oil. Add a can of black beans with liquid. Warm through and serve over rice, so easy, hearty, healthy, cheap, quick and filling.

Love, love, love the lean cuisine Thai sparing rolls and garlic spring rolls....omg so good.

I suggest 1/2-1lb per week max, otherwise it seems the cals mfp gives you are quite low and difficult to maintain.