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Should I now increase my calories?

Diefeinbaker
Diefeinbaker Posts: 69 Member
edited February 11 in Health and Weight Loss
Have gone from being 262 lb and am now down to 193lb, my goal is to get to 154lb. I've got it set to lose 2lb a week and on 1200 calories a day, should I now increase my calories as my weight decreases?

Replies

  • chickenz
    chickenz Posts: 101 Member
    Congratulations on your loss and Yes yes yes increase your calories
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