Should I now increase my calories?
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Diefeinbaker
Posts: 69 Member
Have gone from being 262 lb and am now down to 193lb, my goal is to get to 154lb. I've got it set to lose 2lb a week and on 1200 calories a day, should I now increase my calories as my weight decreases?
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Replies
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Congratulations on your loss and Yes yes yes increase your calories0
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