Sushi?

princessmakaila
princessmakaila Posts: 32 Member
in Food and Nutrition
I was just wondering is sushi healthy for you when you're trying to loose weight?

Replies

  • chezjuan
    chezjuan Posts: 747 Member
    As long as it fits into your calorie and macro goals, sushi is fine.

    If you are worried about calories from the rice, have sashimi instead.
  • Blue801
    Blue801 Posts: 442
    Japan says "yes"?
  • chickenz
    chickenz Posts: 101 Member
    Plug it in and make it fit. Just choose well, try to avoid the crunches and spicy mayo and don't have too much.
  • jayjay12345654321
    jayjay12345654321 Posts: 653 Member
    It's an excellent source of clean protein. No added transfats from deep frying. Some pieces are fattier, like Toro (fatty tuna) and Salmon. Other cuts are leaner, but all in all, sashimi is an excellent source.

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