Need good ideas for snacks.

doughnuts mate

Try keeping nuts and nut butters, eat on crackers or by the spoonful. Jerkey is good, you could always buy a box of protein bars or a tub of the powdet. Good luck.

Make your own trail mix - nuts dried fruit - throw some chocolate chips in if u crave something sweet- I usually do almonds - dried cranberries or raisins - some gdark chocolate chips

I have a small container with a divider and weigh out a few dried prunes, mixed fruit, various seeds and usually 4 chunks of dark chocolate. I keep it on me then throughout the day and I dip in and out. When people at church are having biscuits and cake with their coffee, I go for the snack container. It always intrigues them what I have in there. And it's a good talking point about healthy snacking. Hope it helps.

This may only be useful in the UK but Twiglets are handy, I presume it's the Marmite on them. A small bag is 98 cals and 3g protein. Obviously not something you'd maybe use too much but it's a handy source for boosting things at times.

Protein shakes
Almonds
Avocados
MRE's from Steve's Paleo
Peanut or Almond butter
Pouch of tuna or salmon
Tinned smoked oysters or fish
Beef jerky
Pumpkin seeds

This may be useful to some
Eating healthy snacks can help you reach your nutrition and weight goals. Learn 4 common snacking mistakes you may be making and healthy snack ideas to eat instead.
I am a bona fide snack lover. I always have snacks in my desk drawer at work, a piece of fruit in my purse and a bag of almonds in my car. Smart snacking—choosing healthy foods in portions of 200 calories or less if you’re trying to lose or maintain weight—can provide instant hunger relief and be a great way to add nutrients to your diet. The right choices can help fill you up for fewer calories and power you through the day.

But poor snacking habits can cause you to eat too many calories and do a number on your waistline. Americans now consume on average more than two snacks a day and a recent study found that snacking may make up one-fourth of our daily calories. Here are four easy solutions to common snacking mistakes:

Snack Mistake: You Nosh on Empty Calories.
Chips, candies, cookies are devoid of nutrients, don’t fill you up and may have you reaching for more food sooner than you hoped.

Healthy Snack Solution: Choose snacks that pair protein with carbohydrates, such as almonds with an orange, or roasted chickpeas, which are a good natural mix of carbs and protein. Chickpeas are also high in fiber, which research suggests may help prevent weight gain and even may help you lose weight. Carbs and protein are a good pairing because carbohydrates provide your body and brain with energy, and protein-rich foods keep you feeling full longer because they break down more slowly in the body.

Snack Mistake: You Eat a Morning Snack.
A 2011 Journal of the American Dietetic Association study found that dieters who didn’t snack between breakfast and lunch lost nearly 5 percent more weight (an average of 7.5 more pounds) over a year than morning snackers. Since breakfast and lunch can be only a few hours apart, researchers suspect that most a.m. snacks are fueled out of habit rather than hunger—and generally amount to mindless eating.

Healthy Snack Solution: Forgo the morning snack, unless you have to go more than four hours until lunch.

Snack Mistake: You Skip Snacks Altogether.
If you go too long between meals, you might be more prone to feast on high-calorie foods when you do eat, says a study in the October 2011 Journal of Clinical Investigation. Participants looked at pics of low-cal and high-cal foods (like ice cream sundaes) between 2 and 4 hours after eating lunch and had their brains scanned. Researchers found that participants were much more interested in the high-cal foods when their blood sugar levels were low (in other words, when participants were hungry) versus when levels were normal.

Healthy Snack Solution: Satisfy afternoon hunger—and avoid tempting-but-less-healthy options—by planning ahead. Start by stocking these Healthy Snacks to Stash in Your Desk.

Snack Mistake: You Deprive Yourself of Treats.
A small indulgence may be the secret to losing weight—and keeping it off for good. Savoring a tiny treat each day won’t sabotage your weight-loss efforts, says research in the Journal of the American Dietetic Association.

Healthy Snack Solution: Make room for a daily treat in your diet. If you crave salty snacks, like pita chips, popcorn or cheese and crackers, it’s OK to indulge in the occasional small portion. Got a sweet tooth? Go for a delicious low-calorie chocolate treat after dinner.

Source from www.eatingwell.com

beef jerky and chocolate chip cookies.

My recent finding is celery dipped in homemade hummus. All you need is chickpeas and a blender. Oh and sprinkling it with paprika and cumin certain helps spice it up too. Ready in less than 10 min!

These are awesome. You don't need a kitchen to make them, they taste excellent and have good nutritional values.
http://scoobysworkshop.com/natural-bulking-bars/

I made trail mix yesterday; one part chocolate chunks, 3 parts dried fruit, and 4 parts each almonds and cashews. Just mix and eat.

Kind bars. You can find them at Wal-mart. There all natural grains and very good and healthy for you. You can also buy them in bulk at QVC.com.