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Carmen I definitely got jelly legs after that work out! And of course my bf had to point out that I was walking funny. Lol
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So awesome everyone!
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Would love to have some beastette friends! It would be great to see everyones progress, specially if they're big girls like myself.
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I haven't done legs yet. I will be doing it after work and I'm very excited about it!
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Just did my first day of body beast and I loved it! Even though I can barely hold my arms up to type this. Lol
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I'm not a "true vegan" I still eat burgers and pizza and fish occasionally. Maybe 3 times a month but for the most part my daily food consist of lots of fresh fruits and vegetables. I still eat rice, noodles, and I looooooove potatoes. So far I've lost about 40 lbs since January of this year so I think I'm doing pretty…
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This!
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I like to make a kind of stir fry with it. Kale, spinach, onion, mushrooms, garlic, a little sesame oil with rice noodles. Sooo good.
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http://youtu.be/O7ijukNzlUg
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This!
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I'm glad I'm not the only one with this problem. I weighed myself yesterday and was up 2 lbs... Then I got my period today and I bloat bad. So I guess that explains the weight gain.
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Thank you my darling niece for that insight lol
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I need help motivating myself to get up and exercise. I go to work at 8 a.m. and it's hard for me to get up early enough to do a morning exercise and when I get off work, I'm tired and I dont feel like exercising. If anyone has some tips, I would love to hear them :heart: :wink:
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Thanks for all the helpful suggestions
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I binged! hard core! Help! I need to prevent binges like this. How?
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welcome! this place is great! Created by MyFitnessPal.com - Free Calorie Counter
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thank you guys. I already love this place. I've lost 6 pounds already and can finally fit into a pair of pants i've been dying to buy! :love: Created by MyFitnessPal.com - Free Calorie Counter
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I'm new
