tgumeebee Member

i am 5'11" and weigh 178lbs. I am trying to lose another 20lbs or so. I was 156lbs just a couple of years ago and looked pretty good though I needed to do some toning.

I am hoping for a 5-7 lbs loss by Thanksgiving....gonna give it my best effort :)

That is fantastic!!! Great work!

looks great! thank you for sharing.

Great job!! You look fantastic!!

what about mixing them? the black shorts with the plaid top....

I take prenatal vitamins....they work well for me

I have before and during pictures. Still working towards the after pics.

I only eat mine back once or twice a week.

Starting weight for August : 177lbs Personal goal for August : 172 Personal self-challenge for August : To stick to a toning routine for my arms and stomach.

I am 44 turning 45 in November. When I started my journey, in mid May, I weighed 216. I document everything I eat and drink, even when I don't want to. You can feel free to go back and look at my diary( this last weekend I was out of town and really splurged so you may not want to peak at that...lol) The only exercise I…

Yummy.....I bet it would be delicious served over rice.

What a beautiful story!! It makes me wonder how many people I pass in a days time that I miss seeing.

That's a great idea. I think I may try that one when my password needs to be changed again.

Mmm....sounds yummy

hehehe.....i just got it.....hundred pushups...dang i can be dense sometimes....LOL

What is the name of the app?

Thank you for the ticker info!!

Thank you for the ticker info!!

How did you add your ticker? I cant get mine to add.

Go into your signature and add your stats there.

Good question! I would like to know also.:smile:

I am curious to know the answer to that also as I lost 14lbs before starting MFP.

I walk on the treadmill for 3 minutes at 3.5 mph.. 4.5 mph for 42 minutes..and 4.0 mph for 2 minutes which equals an average of 425 per session. Everyone I have spoke with says this is pretty close to what a heart monitor would say. IDK that for a fact though.

I have the same issue. I am asleep before my head hits the pillow but I wake up every night about 4-5 hours later feeling like I have slept all night. If I get up I am tired all day, if I try to go back to sleep I just cat nap here and there until the alarm goes off. But I must say cat napping makes me feel better than…

I find I have more energy to do my walking in the mornings but I cant get my bum outta the bed.......lol

There are many saboteurs in our daily life. We just have to keep our own and stay motivated.

Totally normal! Great daily plan!

I am very thankful I have not been getting them. I get enough spam in my emails...LOL

You are not any different then the rest of us. Somewhere along our journey we all run into a body part that is not cooperating as much as the others. We just have to continue "doing our thing" and watch for the change. Good luck in your journey!!