monisiaczeq Member

Tubs of ice cream

What is with this cauliflower hype? Like cauliflower is apparently a replacement for everything!! Cauliflower on toast, Cauliflower pie, cauliflower burger... Meh. Leave that veg alone. Just steam it And eat it.

Totally worth it- cookie dough and banana nut muffin are amazing. Cinnamon roll tastes a little artificial to me. Peanut butter is good too. New cookies and cream is okay- to me didn't live up to the hype, but still nice. It's like a yummy treat that is doing the body good. You can eat to as a bar, melt it in the microwave…

I've got a PT. And I listen to him. We are doing sprint intervals at x speed for that long- boom done. I might be dying inside but that's what I pay the guy for- Design a plan and push me when necessary.

When i tell myself that inbred to eat right again I mean whole, frewuh products, I mean veg and fruits. I mean lean meats- chicken turkey, fish. Throw some steak her and there. I mean Greek yoghurt, oats. Sweet potato, whole grain bread, Whole grain pasta and rice What I don't mean is processed food- Ready made pizzas,…

Yes yes yes yes Can't emphasise enough how amazing it is! What I love about it is that you can make it thicker or thinner depending on the preference!! Yummy in my tummy. Never had the chocolate version though.

To make you feel better- four quest bars. One after another. They are yummy. Too yummy. I'm in denial too and I try to justify this to myself by thinking it's protein therefore I will build muscles. Urgh... Denial

Never eating certain foods again. Avoiding normal coke, haven't had a beer in 8/9 months.

Peanut butter and jelly is also amazing! Banana but muffin tastes like the real thing. I've also tried cinnamon bun- okay but not My favourite. Peanut butter supreme is also amazing! I struggle just to have one! Haha :-)

True but i think that there is enough sugar is fruit already. Either way looks yummy and will try for sure!

I guess you can substitute sugar for stevia or get Rid of it totally to make it even healthier! Nice one, thanks for sharing! :-)

Leonardo di Caprio and Rafa Nadal... <3

Booze- tequillllla Cake- any type other than chocolate, as long as it is moist inside! Ice cream- all flavours except mint and chocolate Swimsuits Coffee- Starbucks hazelnut cappuccinos...

Have you tried Planking?

I think parents form our habits from an early age. Unfortunately my parents rewarded me with food and there would always be biscuits/cakes/sweets/crisps in the house because they would work 16 hours days and wanted to comfort me somehow i guess. i guess i should have changed my habits earlier, as a teenager but i didnt…

Cod with brown rice and beetroot!

I miss my gym. im at home atm and i live in the middle of nowhere. its nice and all but i miss the smell of weights and and sweat. i do exercise at home though!

Great way to sneak veg in is to make a soup and then use a blender to make a "cream". I do often! Use some chicken stock, throw in some frozen peas, bit of onion and some mushrooms. cook it all, once cooked blend it all together. i find the creamy texture comforting and definitely filling. you can season however you like-…

i put curry spice on my courgettes and oven bake them! this does the trick for me :D

Protein bArs

Just stick with it... After a while it becomes a habit and it's not that difficult... Plus make sure your house is warm when you wake up- ie heating on a timer as there is nothing worse than getting out of a warm bed into Freezing cold

Tennis :-)

My team and I have done one for charity! We did a Calendar and all proceeds went to a charity. It's good fun! So def go for it!

extra lean mince, drain the fat as well! load up on veggies, cut back on the cheese!! you can even make the tomato sauce yourself!!

im blonde and im having loads of fun! :)

Yes!! all the time! i always make my food at home before i go. so my handbag is huge and its full of tupperware. I get odd stares and looks when i get out my tupperware out... but hey. im losing weight they are not. boom

I just completely cut out junk food from my menu. but at the same time if i fancy a burger i will have. but i will make it at home instead of going to mcdonalds. now high fat food makes me feel sick. also i changed my ratios.. like instead of carb loading my plate i first put veggies on- half of the plate.. i generally…

my dont worry about this,. we all slip.. like yesterday i almost ate 3000 kcal.. im only meant to be eating around 1200-1300.. **** it. **** happens. most important is that you dont let one day turn into two days , then a week, month and so on... forget. new day, new meal plan. hit the gym and end of story.

gonna try this tomorrow!! big gym session ahead of me so will give me the right kick! (i hope haha) thanks for sharing!

HMMM... my routine... kettle on- its always the first thing i do when i wake up! it doesnt matter how early/late i am coffee is a must!