mbehr1983 Member

I live in Madison Al along with Stan. We have a great running/multi-sport community

In miles unknown maybe 30-50. I am starting marathon training on Dec 14 for the first Chattanooga Marathon on March 6th

red hair

pass

hat

very hot

not into guys no

no loss for me bad weekend

Thanks alot!! I did w/o #2 and burned 413 calories. I was short on time and this allowed me to get a good work out in.

226

Yeah go to this site http://tinypic.com/ its free and upload the pic you want to post in forum. Then upload it after it uploads there should be 4 or so options, you want the option that has IMG its the second one on the list. Copy the text from the box and paste to forum you want the change IMG to lower case and hit reply.…

This is me at 226.6 hope this worked!!!

Well I cant get mine to show in the db so I posted on my profile. SW 226.6 ht 5'8

How do you get it to split screen and in the db ?I got it to go in word but couldnt upload

Welcome to you all. Feel free to add me if you would like my support. I like weighing on Fris But thats just me

No not at all A fan work brought me down here. Thanks she is so rotten though

No not at all A fan work brought me down here. Thanks she is so rotten though

Im 28, I live in Alabama. I have a beautifull 3 yr and need some help staying motivated.

Can I join the group

Hello, I am trying to loose 50lbs by summer as well and would like to support and be supported. Yall feel free to add me if youd like

Im in

I have read many things that you need to be in your heart rate zone for thirty minutes to burn fat. I try and do an hour with about 45-50 nib of THR(target heart rate)

lack of self control Alcohol the same health food it gets old

You gotta make the right decisions if you want it. Its not there fault I have people in my life that act the same way but I try my best to whats right and healthy

Mine ID is totally the same Istarted my job on the 18th of Jan and my face was super fat. My friends were looking at it then I noticed when they said i lost alot of weight. I have been on this health kick since and lost about 36 pounds from then till now. I still want to loose about 35 more before i get to go to…

I have brown sugar and cinnamon then I add blueberries and strawberries

I thought i was the only one who felt this way. I quit before using Chantix. The last time I quit it was for six months, I started Chantix again and plan on quitting on mon or tuesday nezt week. We should support each other on this.I would recommend Chantix I think its a great drug.

I would say 555 is extremely off. Depending on size at that pace for about a half hour you will burn about 100 or so.I did an 45 mins on the eliptical at working level 12 and burned 524.I would say evryone else is close.

I would say there are a few that I use.Eat better america they have some of the favorites healthified. Then theres mayo clinic. I have used recipes from both