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network administrator..haha
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Its a girl thing, espcially if you have been working really hard to lose weight, an outfit is an worthwhile goal to shoot for. I think you are missing the point of the outfit itself. It not the outfit, as much as it is how she is going to feel in said outfit.:smile:
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Hello Fit/Fab, I just started with one thing at at time. I think eating what you want just count the calories is enough to start. If you feel deprived, it is much harder to stick with a lifestyle change. Once you add in working out your body will naturally want to eat healthier. The other big tip is make sure you are…
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They do have really cute clothes and even though I can now fit into them, I have a really difficult time justifying a purchase of 1 pair of work out pants for $110 bucks. I buy Old Navy works out clothes, wick...look great much cheaper.
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Greek yogurt or a smoothie.
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Bunnp
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Bump
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Maybe they don't log in that much?!
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Amen
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Congratulations!
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Oh and I am doing a 13.1 October 29th. The Salty's 1/2 marathon.
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That sounds fun...I live in Seattle, where can I get the deets on that race?
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bump
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bump
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Water crackers and cheese, peanut butter.
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Read the labels carefully. 'Natural' is not the same as organic/Free Range/Grass Fed
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I love to run as well!
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You are definitely not too old. I met this guy on Sunday doing a Triathlon literally blind and he is 73 years old. Go easy on yourself. Just hang in there you can do it!
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Hello, I would do different works out. If you are running 3/x a week set it up like this: 1. Run your distance workout at the pace you have been running 2. For half of your workout alternate sprint/jog. For Instance sprint 1 minute, jog at your pace 1 minute. Do this for 40 minutes total. 3. Hill repeats. Do a warmup mile.…
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I would like to join you. I have over 30 and I am training for a 1/2 marathon in November.
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That sounds really good. I used to live in Hawai'i and we ate fried rice for breakfast many days.
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Congratulations.
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Some people add comments via smart phone(no spell-check). Don't forget auto-fill has jacked up a perfectly reasonable sentence:wink:
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If you have a smart phone you can use a program that syncs with the gps which will track mileage.
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How about a romantic hike then a picnic?
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Posting pictures help so we know who you are.
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My kids at I laughing at anything. Swim work outs in the morning with the big kids. My 2 year old calling mama. Running, swimming and biking..not necessarily in that order When my husband and or my oldest daughter text me they love me My girlfriends and my mfp homies telling me I rock.
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You look great!. Keep up the good work.
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A 60 calorie tootsie pop or a bag of 100 calorie popcorn and lots of water sometimes works for me.
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Congratulations!!! That is so awesome.
