allybub

May be your boss was embaresed by her own inadequicies at not knowing what to say to you or handle what you said to her. People can be very weird at times. I would say just carry on as normal for a week or so and see what happens,

Quote "The butters are not as smooth as the jar stuff but I don't mind it. Its not crunchy or chunky, just not silky smooth." - its the oil that makes it smooth

In the UK they are advertising on tv Nutella as a healthy sandwich filler or toast topper for breakfast. How can they be allowed to do that when it is obviously so very bad for you. I should think that the last thing kids nead before school is chocolate on toast! and to be told that is healthy is shocking.

Totally agree with the eating theme, i have lost 48 pounds since just before last christmas, from easter i started running every day but i lost about 21 pounds before starting to excersize we follow healthy eating rather than calling it a diet. We try to eat as little fat as possible, my diary is open so take a look. I try…

cerial all the way for me - dry bran flakes are actually really nice i eat them like crisps.

how about taking a packed lunch from home and only eating what you take to work. then you wont be tempted in the cafeteria, if the weathers good you could eat your lunch out doors. We have a lot of biscuits to help our selves to at work and i used to trough them, i havent had one since christmas and i dont even think about…

black current and apple cordial

dry bran flakes and a nice cup of tea, i have this at my desk at work eat the bran flakes like crisps, and before bed. Good low fat option.

you can add me i have lost a lot but need encouragement not to loose to put it back on with winter coming

how about in your lunch breaks here in the uk some of us are lucky enough to get an hour lunch break. In one job we had a swimming pool near by and i used to swim in my luch break was a bit of a rush but you can do quite a few lengths in half an hour then eat your sandwich at your desk. Also brisk walking round the bloke…

either i log or i dont the days i do log i log everything i eat and other days i dont log at all, sometimes i am just too busy, I do find the days i excersize i log and the days i dont i dont. i also get a bit obsessive about it, I usually eat mostly the same things so i know i am not over as i am doing low fat diet.

i had stomic like stiches for a cople of weeks after i had been running / jogging for about a month or so, not sure it its a stage of getting fit. to get ride of the stitch which was very painfull i read that you had to in hale and exhale realy hard through pursed lips sounds crazy dut it did help. i just walked for a bit…

my diarys open i eat a lot of the same thing not much logged for the last week as i was on holiday and it was my birthday so havnt logged. i follow a low fat diet so my calories are sometimes over 1200 but i try to keep the fat way down.

i have porridge made with semi skiimmed milk and a little sqirt of maple syrup or whole meal toast i have heard that fruit for breakfast kick starts the metabolism perhaps have this as an addition as i find fruit not very filling. Cant beat porridge on a cold wet winter morning.

Hi i have always been a slow yo yo er and have lost a lot of weight over the years as you say only to put it all back on and more, this time i am going for the healthy life style option and hoping to keep it off, i have lost just over 3 stone which is about 20kg, i am hoping to loose another 7 lbs which is proving quite…