Replies
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Lesbian here. Always looking for MFP friends. Feel free to add me!
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naked and after I use the potty...
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I used it for awhile myself. If you pay attention to the amount of fat your eating you won't have any problems. If you don't then it can lead to loose stools. Some of these people make it sound like you'll crap yourself but I have never had that happen. Yes I did a I need to go to the bathroom feeling but other than that…
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I agree with all of the above. check your settings. Seems way to high. exercise everyday and eat more fruits and veggies,
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like you I am trying to do a 5k. just do a little more each day. I started running and walking between each telephone pole. before you know it you will be running 20 minutes at a time before resting. Just keep going and don't give up.
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i am in too!!
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My partner lost 100 lbs on WW but I have never heard of TOPS
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I also developed asthma late in life. As I lost weight the asthma actually got better. I don't have to use inhalers anymore but at times when doing a real hard workout I do sometimes get breathless. Just remember slow and steady wins the race. No one got fat overnight and no one gets skinny overnight.
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I want in on this. Hope it's not too late.
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go to walmart. you can buy "super advanced body fortress whey protein powder". comes in few flavors. it's 130 calories and 26 protein. $14 bucks for big jug. mix it with milk, water or ice for a smoothie. its great after workout. I use it after every workout I do.
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I love oatmeal. I eat it sometimes for a snack.
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I run 1 3/4 3 days a week. when I started it took me 38 minutes but now I can do it in 24 minutes. Still a work in progress. just keep trying and you will see the results you want. :bigsmile:
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Protein is good for you as long as you don't go way overboard. It helps your body. I try to go over the numbers with fiber and protein but keep the rest of my numbers under the suggested goal. :wink:
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Spouse lost 100 lbs on ww. has not regained anything. made me realize I can do it. only thing is ww is expensive. So i tried losing it myself. I lost 60 lbs and then hit plateau and gained 10 back. Now using this site and back on track. never heard of the one you spoke about..
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The veggie sausage link are GROSS.. they smell nasty and they are mushy on the inside like. ..like left over crap mixed with and filled into sausage link form.
