daverno Member

Good luck to you guys. I'm also starting 30 DS on Monday after moving house this weekend. As long as the xbox gets unpacked as I use this for the DVD player.

Digital scales can give you an accurate reading. 1ml of water or milk weighs 1gram. Try it next time you make tea. Of course you can check the weight of the sugar like this too.

I tend to wander down to Tescos, grab either wraps or other flat breads, then visit the reduced counter and find some leftover meat from the deli. Put whatever you can find into the wrap, top it off with a splash of chili sauce and then finish it up with a bottle of water (Trying to avoid the fizzies) All for less than £4.…

It's not a reason to give up though.... Pick yourself up and learn from it..

Inspiring.....

Fantastic job..... ALWAYS keep these photos, and remember the comments from fellow MFPers. That way you will never go back to before.

I tend to only log exercise for physical effort that I would not normally do on a daily/ weekly basis. The idea of eating back calories consumed by standing up for 8 hours is bizarre. IMO don't log it.

Good on you... A cracking start... How did you acheive your loss?

Aaah... Leave the poor guy alone. He's obviously trying out his chat-up lines. The poor guy has been practising in front of a mirror for years, and still lives at home with his mom!

Lunch... Can't wait to find what chicken/ ham/ turkey tesco have in the reduced isle today..

woop woop!!!

Hiya, I'm another Brit..... fin Bedfordshire. I'll kick your *kitten*, if you like... lol... Feel free to add me.

Just for the crack I thought I'd give this a go.. (I haven't started making a real effort to exercise yet) I did them on my knees and managed 10, but damn do my shoulders feel pumped already.. lol 140 to go....

Welcome to another 100plus loser. Plenty of support and motivation here. Best of luck.

Make sure your scales are in exactly the same position every time you weigh yourself. The scales will give you a different reading if on carpet, tiles, or an uneven floor.

I've got a lot to lose too. Just remember your dreams. Let that be your motivation. Don't give in to the evil fat monster, and if you fall off your horse, get on back up there..... You are so not alone.. Set yourself a target and focus on it.:happy:

Hi there.. Bedfordshire lad here..

Nice job......

http://www.myfitnesspal.com/topics/show/274373-357-to-199-with-pics This guy is an inspiration. Getting under 200 will be parrty time for me for sure.....

Thanks people... Nice to feel welcome. Feel free to add me.. I am absolutely determined to succeed this time. I normally hit a wall after losing 40lbs, so need to push through that.