byn101

Great Job!!!!!:drinker: :drinker:

wow. What a **** of a doctor. I have very much respect for docs. for i used to work for them but that was inconsiderate. Ovbiously you are trying everything possible to get everything under control and i appluad you for that! it takes strong people (like all of us mfpers) to get control. I wouldnt listen to the bp thing,…

So far im down 8lbs in 24 days!!!! :) WHOOOO HOO I am overally excited. It is a big acomplishment and to think i cursed those awfully good salads. I have kind of fallen off track this past week... Not eating as healthy as I was but I am starting the 30 day shred today (i know im 3 days late...but i will make up for it.) So…

I have Thomas English Muffin multi grain and one tbs of pnt butter Or some mornings Ill get a Jamba Juice Berry Topper (360 ish) cals. its a hearty breafast yougart with gronal and it is tasty..

me and a gal at work (tina) ordered it today I hope it gets here in time we cant wait.. I will be faithful and go 7 days out of the week for 30 days! my goal : 10 lbs. (seems like ALOTTTT thoe but Ill stick to it) Great Idea :drinker:

WONDERFUL NEWS! HUGS! Enjoy this new you

I like the idea of once a month just being unfaithful!!! :) its like a treat and let me tell ya last night sure was!!!:tongue: *drools*

:frown: Last night I did the dumbest thing. The state fair, deep fry hevan... I decided to have a small breakfast and light lunch to prepare for the night. I also said ONE corn dog and thats it... Which turned into a corn dog and a sausgae on a roll loaded with onions pepppers and saukraut. Then ended the evening with a…

okay so if I eat 1400 cals a day then goto the gym and burn 400 cals I should re eat 400 cals so pretty much 1800 cals that day? I have not had milk in cereal EVER lol and I have tried soy milk in coffee and I likeit fine, im just really scared to try it on its own..but if i must, I will. I want to loose 60 lbs all in all,…

!! Thank you all for your input, My goals are 1400 cals. Im not active at all throughout the day I have a desk job. That is why I set them for 1400. I am intolerant to dairy so thats why no milk. I can eat some dairy foods but most I have a hard time with. The muffin is whole wheat to! Ive read the article on eating your…

I was doing so well, lost 6 lbs my 2nd week of being on this site. I am sticking to my cal intake (1400) Somedays Im right there other days im 100 cals low, but in general Im sticking to it. I try to get to the gym 3 days out of the 7 im just really busy but usually im good with that. I just gained 1 lb and I know this…

i am a bit discouraged. When I started this site(not to long ago 3 weeks?.) I was 192 then I hit down to 187 in like 5 days which was CRAZY and that was a week ago, I was so excited to see the loss come off so fast, I guess my body responded positively to the new change! But Im still stuck at 187 sometimes I go up to 188…

Laura from what I hear....Breakfast is KEY! :) I know we all know this. But You should consume more in the morning for it boots your metab. and helps burn more.

1 oz of chicken 1 cup of brown rice with a dash(2 tb) of soy sauce. pretty boring but not to bad for light amount of cals. Salute

wonderful news! congrats!

haha! so true

yay!

So Im getting dressed and ready to go grocery shopping (which I may add is the first time since Ive been "dieting" so, Say it with me: Oh please let me find the strength to make it pass the delish ice cream and cookie aisle...) anyways like I was saying I was getting ready and "threw" on a t-shirt all casual and what not.…

we ended up not eating pizza! (although thank you all for the wonderful advice. The make ur own pizza sounds delish!) But im sure we are going to have another oppertunity knock at my door and I will take this all to heart! Much Love guys! :heart:

this is my weakness. & I have been really good lately.. Is it okay to give in just once?pizza is so high in cals. though. Im torn- I would do it and "control" myself but honestly...... this is impossible! maybe itd be better if I just said NO. But heres the deal, I love pizza I could live off of pizza hence why im dieting…

interesting on the iron thing ...<-- I wouldnt be surprised . I go through about 4 glasses full of small ice cubes in 7 hours. But all in all, if I feel the slight urge to get a "snack" especially when I know I dont need one I start chewing!!!

I sit at a desk all day and it makes it very easy to just "snack" so I always keep a glass full of ice cubes at hands reach... so chewing on ice cubes may be bad for ur teeth but they do fight the urge to munch on cheetos or anything unhealthy!! It also fills me up inbetween breakfast and lunch which is my struggle to stay…

thank you all for ur encouraging words

I want to loose the 43 lbs I put on ever so fast in 9 months of trade school. If only it was just as easy to loose the weight as it is to gain it..:angry: But so far I have lost 4 lbs in 1.5 month ( i wasnt really trying untill I became familiar with this site) So here I am and I am ready!