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Oh and I LOVE that first pic of you ! The motorcycle one!!! The blk and wht one! So amazing! Looks like my hubster's cycle lol!!!
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Praise God!!!! I am pleased to say that you have inspired a lot of people dear one, and with your encouragement, people will remember your story and it will help them! Including me! Sooooo thankful to hear you have a program at your Church!! What an amazing testimony! God bless you always!
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I walked a lot today in St Augustine! I drank tons of water and wee weed like a race horse all day! My fitband said I reached my step goal and burned 255 cals from my walking slow pace while exploring the good ole city! Got home to late for my swim...
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LOVE that quote Cheryl!!! <3 thx!
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Hey! I am Beneita! I am native to Jacksonville Florida.It is 99 degree's out this day and WHEW....My HORRORmones do not like that!!! I would LOVE to be a part of this 50's group, although June is nearly over and I am 58, so a few years here should be fun and inspiring! I love to encourage and to be encouraged! I was an…
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I would love to be your friend Pal!!!Welcome back to MFP! My name is Beneita! What is yours?
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I pray this helps you Laura! I understand what your are going through! <3
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Artificial sugar is poison to our bodies....proven link to Dementia and other brain function , the list goes on... study up!
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You are welcome to be my friend if you want! Check out my profile and see if you might like me lol! I most surely will encourage you Alicia!
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LOL! Stephen!!!
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I am loving my water dumb bells and web gloves! Gives me a workout! For an ole momma like me!!
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For now, I am using speedo dumb bells for aerobic strength and speedo web gloves for my breast stroke and for aerobic cross country and other water aerobic exercises. I just got my Vivo2 from Garmin and just got that up and working...will swim with it tomorrow to track my progress!
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Hey Pals! I'm Beneita and I am from Jacksonville Fl. The sunshine state that is so hot I want to move to Alaska LOL! I swim for exercise to lose weight and regain my health! One lap at a time sweet Jesus!!!
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Hey Nancy! Thanks for your encouragement! In my 2 weeks on MFP I have now started swimming and I look forward to getting back in the pool everyday! I am feeling the benefits already! My knees and my entire body is already getting stronger! Beneita I Live By Faith
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Thx Fishgutzy! Hee I love your profile name! The encouragement is well rec'd and appreciated! Form, efficiency, and endurance!!! YES! My same goals!!! Thx Fishgutzy! Beneita I Live By faith
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Oh golly Curly! i swam 2 hours yesterday and did not even know it until I got out! Goodness! I am sore today in such a great way! headed out to the beach to swim in some currents! That will burn some calories LOL!!! Thank you soooo much for the encouragement Curly! Beneita I Live By Faith
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LOL! So sorry but this cracked me up!!! So funny! (not laughing at you, just love your humor!) LMBO!!!
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Thanks pals for the encouragement! My swimming starts tomorrow!
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I am new too! Would love to be your Pal!
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LOL! Wayne, I found the swimming group and I have to say you are very knowledgeable with swimming! THANK YOU!!! I took your advice so here is my own training set! ....I will get in there and swim back and forth and back and forth until I can't breath...I will get out of pool and feel like I really did something and then…
