i feel as if I'm stuck

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LauraMontes1
LauraMontes1 Posts: 1 Member
in Introduce Yourself
The first month was great! Lost 10lb but now its been 2 more weeks I've only lost 2lb. I'm starting to get discouraged!! :(

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  • bobshourek
    bobshourek Posts: 8 Member
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    Hang in there averaging a pound a week is good thats FIFTY in a year
  • Beneita
    Beneita Posts: 29 Member
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  • Beneita
    Beneita Posts: 29 Member
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    I pray this helps you Laura! I understand what your are going through! <3
  • RobertWilkens
    RobertWilkens Posts: 77 Member
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    I believe losing a pound a week is "realistic" -- it means (as i learned, whether or not it was right, back when i used a now-defunct bodybugg) you have a daily calorie deficit of 500 calories (or 3500 per week)... I think it's normal to lose excess weight quicker at first (I'm not an expert) because you're losing more "water weight" (and similar) that eventually levels off..... Remember, if you're at a higher weight (like me), you didn't gain it overnight, and shouldn't expect to lose it much quicker than you gained it.

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