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My body is changing. But the scale isnt moving. And I have a lot to loose. (50lbs) Before my new routine, i was eating very well and started loosing by lowering my ridiculous carb intake. I started working out and lost all food tracking efforts. Its like I cant do both. OKAY- Day 1- Tracking! My goal for now is to loose 5…
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What is CICO?
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Greenwich CT
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We are very good at getting home and ordering in because we are too tired. Its expensive and unhealthy! So, I plan to prep dinners for the week on Sunday, as well as cook extra to pack lunches for the week. I think this will be my menu Grilled Chicken, Quinioa and sauteed Zucchini Meat Loaf, Spirilized sweet potatoes and…
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Wine!
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I would like to join as well! Thanks
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Which did you buy? My husband is going to kill me for buying another kitchen gadget but I NEED one ;O) !!!
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I have been seaching homegoods for a Zoodle maker. Which do you use?
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New York - CFO at a commercial construction co.
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THanks!! I will check it out! I have a lot to loose but would like to incorporate exercises i can do at home.
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I usually do chiropractor about 2x a year since I was a teen.. I have not tried acupunture... SInce the Trigger Joint shots I actually have had more pain the the buttuck/down the leg pain.. Im not sure why... I am trying to add excersize to help with the weightloss which in return hoping it will help with the pain but it…
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You are probably right.. I am sorry that happened to you. Are there moderators on here that you can contact when someone like that is around? I just don't understand why people are so mean!! We are all here for somewhat of the same reason, and mostly SUPPORT each other. If you dont have something nice to say then dont say…
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Congrats on the weight loss already! I too could use some friends and words of encouragement! Feel free to add me!!
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So Monday thru Friday. I sit at a desk, not much movement. However I did get a Varidesk so I dont have to sit all day! (Serious back pain!) But im not moving much, just standing at my desk on and off. Sat and Sun I actually do physical exercise. I am working at trying to find time during the week to work out, however bc of…
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I just dont like it to add my daily fitbit step/calories back.. that is just regular everyday moving... I guess I will have to make that determination each day from a work out to regular necessary movement.
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So if I am not working out everyday (or yet to start...) I should probably stick to the MFP method? Until I can get in a rhythm or working out
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Add me too!
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Kind of close 31, 5'7 and 225. Just starting over .. Again! Also a 3 year old son.
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Really enjoy reading your posts, this is what I need! Worked all day, drove in the car for what seems like hours to and from daycare and work ... I am missing the part in my story " still found time to work out" I have one boy almost 3. Work full time and an hour commute both ways! Got to get up earlier, and could use some…
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What is TDEE?
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I want to Log my exersize.. I just dont want it to give me extra food for the day
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I buy a huge bag of Organic Frozen Berries, and Organic Mixed greens from Costco. I make up about 20 baggies to freeze. Just add coconut water, greek yogurt (also from Costco) and some other random stuff I have anyways (Cucumbers, Carrots etc) Id say about $2.00 the most each? I bought a smoothie out once, it was TERRIBLE…
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Yes! Should of went to bed at 12pm!! Lol usually I brush my teeth and that's the cut off.. Just one of those days. Need support and motivation. Every day I think of how much I want to get back to my old self working out and loving it and running and exercising eating less .. Not sure what my problem is lately :0/
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Day 4 and one weekend down... how is it going for everyone?
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I've stopped buying cases of wine to fill my open display wine shelf.. During the week I relax on the couch with a glass then another then snack or chocolate to go with! A bottle of wine (or 3 glasses) is 600+ calories! Then add the snacking! I haven't noticed much weight loss,since I've cut it off during the week but I…
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Lost my Fitbit :0( Ordering a new one Asap! Need this motivation in my life!! :# Great job !!!!
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I usually do all elliptical.. It gets boring and I am sure my body just gets used to it. But its not as painful on my back. At this point anything will help. I used to run, I would love to get back there one day. I am doing physical therapy 2x a week. So gym will probably be only 2 lunch times a week. Im not usually a…
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My Fitbit has been glitchy... It's kind of old though.. How's the new one? I've been wearing it for 2 years. Charge it every week... It really doesn't motivate me with the little lights. I need one that vibrates when I don't move for so many minutes. LOL Good job on he motivation for 10k a day!! I can usually his 15-16k…
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2 hours a day seems like very active to me...
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On day 2! It is expensive but hoping it will be worth it to jump start this weight loss. shakes and bars were good yesterday.. Im not really a chocolate eater and dont get why everything needs to be chocolate for weight loss.. We eat all organic in out house so to eat this stuff is a change. I also have a toddler and work…