rgprn Member

Im addicted to diet coke...however, I have cut wayyyy down!

That needs to be my motto as well. I love to snack..esp. at night. If I don't plan and record these little nibbles here and there, I could easily nibble away 500 cal or more! Thanks!

Ovarian Cancer Stage III at age 36 Breast Cancer at age 38....got my diagnosis the day of my graduation from Nursing School. My last 15 years of nursing was in Oncology. I am blessed!

I like to cut up my sweet potatoes and bake them in the oven w/a small amount of honey drizzled over top! They are delicious, healthy and even when they get cold it kind of satisfies my sweet taste!

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As best you can, try to avoid such as that! Often people don't think before they start spewing out all their knowledge! Some people are just mean. You know your heart and you know your challenges. Take it day at a time and get encouragement from the select few on this site that ENCOURAGE you. I have 30 #s to lose and that…

Water is one of my struggles. At best I get a couple of 8oz glasses in/day...but that takes a conscious effort. Reading these post are just another reason I need MFP! This is encouraging. Im going to work harder at replacing my diet coke with H2o !! Thanks

My initials and my career

I've been a member for almost a month. I try to read several pages of posts every day. Your post made me think of myself. Many on here have 100+ to lose. I so admire these people. I have 35-40 to lose and feel a little guilty ... But my 40 is very important to me. I have high cholesterol and am "pre-diabetic". My health is…

Do you add anything to the cake mix other than pumpkin? I've been wanting to make some low cal pumpkin muffins maybe using applesauce instead of oil. Thanks for the suggestion.

I will say to you that I have tried every "diet" known to main. I have never been extremely overweight, bu the weight I do have has been hurting my health. I may be facing diabetes soon...thats what got me in the serious mode! This site has been the BEST thing I have ever done. You will have around the clock support! Do…

Just my opinion; If you have time to do a little more exercise, do it. If you can cut just a little something out of tonights meal, do it.....then put it behind you!! For me, I don't believe in a free 'bad' day. For me, that would be like telling an alcoholic he can have one day at the bar....free. However, I am learning…

I agree. I'm not a huge yogurt eater but Greek yogurt has changed that. Love it!

Big girl ... Rude boy. Who do I think less of? 100% rude boy!

I have never heard of skinny cow. We have laughing cow cheese. I need to ask at my local store or CVS. I learned a painful lesson today. I was told to get the VIACTIV Calcium Chews by my physician. Being the chocolate lover that I am, and basically doing w/o chocolate nowadays, I'm thinking...'wow this is kind of like a…

How does one save this in their recipes? Looks gr8.

I read your blog and was so impressed. I have struggled w/a mere 40 pounds. I can't even fathom having to lose 100+ although I know people do it. Im also impressed that you still go on the web site and log in. I give up after losing 10 pounds and then I see how fast I can put it back on. I'm wondering if I ever lose the…

Wow your just like me and many others. I joined this group June 17 and so far it has been very good for me. Of course like you I have been successful several times in the past ...but here I am! I love the accountability of this site. I've learned that everything you put into your mouth counts. People often say "I really…

Tennessee (home of the Volunteers) Spring City, halfway between Knoxville and Chatanooga

Tennessee (home of the Volunteers) Spring City, halfway between Knoxville and Chatanooga

I will say I started being concerned about my weight after having my two kida 30+ yrs ago. I was probably 10 lbs overweight and I had neighbors that would get mad at me if I ever said anything about my weight. Here I am 60 pounds later .... Everyone starts somewhwere. When I read posts on here of people who say they have…

I will say I started being concerned about my weight after having my two kida 30+ yrs ago. I was probably 10 lbs overweight and I had neighbors that would get mad at me if I ever said anything about my weight. Here I am 60 pounds later .... Everyone starts somewhwere. When I read posts on here of people who say they have…