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start kicking your butt into gear. If you dont like being around others at the gym and the hula hoop wont work...find a home program to do. Sounds like you need something with a schedule as well to keep you on track and you don't have to make your own plan up. There are SO MANY amazing options out there from getting dvds…
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Started my cleanse today. weight is 174.6 hoping for some good results and kick my body back into losing weight!
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You are way over thinking things. Just record what your trusty hrm says and be good with that. If you have hit a plateau than stop and reevaluate your goals and eating habits. Up the food intake maybe or change your workout routine for two weeks and see what shakes your body up.
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what were you doing? what was your intensity level? We all burn differently. I could have been doing the same thing as you and burned more or less, everybody is different. Example last week at one body pump class I burned 500+ calories and this morning I only did about 400. I used to pay attention to what my HRM was saying…
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Its more common than you would think. First get some proper shoes or inserts. I happen to love super feet inserts, but thats me! Next massage from the top of your calf muscle down into the bottom of your foot. The muscle that is causing the pain in the foot is connected to the calf muscle so massaging it all out really…
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The only thing with my gym daycare is that my daughter has to leave the cool ring she loves so much there and not take it home! Never once have they even suggested to pick up and I don't think i would even if they suggested it. Moms who put their kids in daycare don't have to pick up when the pick them up or kids in…
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I LOVE my body pump class at the gym. I was going to order it from beach body but I found out after all i am a gym person! According to my hrm I burn 500+calories per hour as well and I feel so strong!
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and how are you supposed to keep your heart rate down to burn more fat? I have that problem, my heart rates is always in the 180s when Im doing anything, even body pump!
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abs are created in the kitchen!
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why does it have to be a cult thing? Protein powder people arent cult like? If it works for you and you can afford it then go for whatever. Research and formulate your own opinion, this is what I like this do and go with what I learned. Like I said I like shake-o but even at the coachs price its pricey, so most of the time…
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Im not an insructor by any means but my class this morning I burned 465 calroies
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never heard of herballife....now I wanna research it a little and see. I actually really like shakeology even though to me its a give or take. Even with the coachs price its a bit much a month..
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I usually do now a days. Started about a month ago...three days a week at 0530 I'd do bootcamp and then in the afternoon some turbo fire. Now I do body pump at the gym 0530 and whatever is on my schedule that day...bootcamp, turbo kick, trx, piloxing, zumba... sometimes just resting... and I eat on those days...plenty of…
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this thread has amused me greatly. Especially the zombie part! totally awesome there! I want to try crossfit even more so now...just because somebody out there is filled with such hatred...I want to know why! I feel the need to say I dont CF right now but after some of my workouts at the gym I am so sore I can barely sit…
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from what Ive read you have to ease yourself into running with a bare shoe like that or barefooted...like really ease into it as your body is used to wearing supportive shoes for so long that if you dont you can get injuries hope it heals quickly for you.
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while visiting my brother I was doing insanity with him, we both had a larger meal and decided right after we should do pure cardio...yep we were glad he had two bathrooms... stupid mistake! I cannot eat an hour or less before working out and if I work out first thing in the morning I cannot eat and limit my water or else!…
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Im in with my 10lb weights!
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if you drink water on an empty stomach perhaps...I know I cannot drink water if I have not had anythign to eat yet. Maybe you should try and go gluten free if it is not giving you problems...
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I used a hrm doing some pure cardio with my brother once... at 185lbs I burned 400+callories that video. Not bad but the sweating was just crazy...I dont sweat like that doing anything else! I loved insanity!
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ok those sound good! I love both flavors and I have so many different recipes that I just whip up I cant pick out one. Normally I use unsweet almond milk with the chocolate and fresh juices with greenberry. I know the difference when Im not drinking the shakes and when I am. I tend to crave bad things when Im not drinking…
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YES!!!!!!!!!!!!
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also I just saw that you have lupus, my husband does so I know how hard it can be for him some times. Which makes your NSV way cooler!
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I dont know how to upload pics either BUT I want to say congrats!!! Both to you for the dress and for your husband as well!
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No, you can just get turbo fire. In the cario dvd's there is a new to class option to watch (or do) to learn the moves. On the HIIT dvds she teachs you the drill before you actually do it! Ive had great results in 2 months and I love it
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Ive been doing turbo fire for 2 months and did Insanity plyometic cardio last night...wow! I dont think Ive sweat so much ever! Just dive in I would say!
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so basically just need to force myself to stop and eat something more often? oye! That is a struggle. Yes my diary is extremely on point to what I eat, usually I log right after Im done eating anything actually. And I actually like shakeology, just didnt pay for it this month and I kind of miss it. It is a lot of hype and…
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hybrid those two or get the asylum maybe?
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Just what I wanted to read right now actually! Thank you very much! Ive been at this same silly number now and Im going crazy!
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lol I did the cleanse with greenberry! ...it um...grows on you! I cant wait to try tropical!
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yes mean, down right mean sometimes. Everybody here is going to have different opinions and views on basically everything this, however, it not an open invite to be jerks about your opinions. Although I know this won't stop some, it would be nice to click on one post here and there and not see snark. my honest opinion is…
