BodyPump Instructors

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adc45
adc45 Posts: 14 Member
in Fitness and Exercise
Any Body Pump Instructors out there who know how many cals burned during teaching the one hour class? I sweat a ton, get breathless teaching, but cal figures I've seen are all over the board! just curious...

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  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
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    I average about 325 - 375 per class when I teach pump.

    I lift heavy, sweat profusely, and am sucking wind by the end of most tracks.
  • brittbergh
    brittbergh Posts: 130 Member
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    Im not an insructor by any means but my class this morning I burned 465 calroies

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