bethskiles

Applebees has some weight watchers meals that are less than 500 calories.

Once again, the winter blahs have hit. About the first of November, I begin storing up fat for the winter, just like a big bear. It is so discouraging. I know that there are others out there that have experienced the joys of success and the feelings of shame and disgust that come with failure. Just a few months ago, I was…

God is working a miracle in my family and I just wanted to share it with you all. Wednesday afternoon, my niece had an emergency c- section. The baby was in distress. Of course, my sister TS (her mother) was there. When she heard the baby had problems, she immediately collapsed. At first, they thought she was having a…

Jillian is my favorite. She's really tough but I think she wants the best for her team. I did not like Kim at all. Beth S

You can do this. So many of us face these kind of battles- so please know that you are not alone. Just take it one day at at time- maybe even one moment at at a time and rejoice when you succeed in overcoming each tempation. Beth S

You have the right attitude. Welcome to this site and good luck in your journey to healthiness. Beth S

Welcome. You have already done a great job! Keep up the good work. This site will help you log your calories and track exercise. Also the support is great. Beth S

This time of year is always difficult for me to exercise- weather, cool weather blues and lack of time all contribute to my lack of motivation! I have a special wedding to attend a couple of days past Christmas. I want to get all dressed up and look my best. I am trying to focus on that. I know that exercising will help me…

Hey sis, So happy you have joined us. Good luck. Beth

Welcome to a fellow Kentuckian. This is a good sight to come for encouragement and support- also exercise and dieting tips. Beth S

I know it can be discouraging, but hey look at it this way- you are only 5 pounds away from you first goal. And you are certainly closer to your final goal than you were. Celebrate every ounce you lose becuase each ounce gets you closer and closer to where you want to be. It never comes off as fast as we'd like it to but…

My son got married last year. I searched frantically for just the right dress-couldn't find the right size, the right color,the right style. I talked with my daughter in law about colors and she said anything was fine with her. Of all places, I finally found one on e-bay. The exact measurements of the dress were listed so…

Welcome and good luck. Check this site every day for motivation and ideas. you can do it! Beth S

Welcome and good luck!! I never eat as many carbs as suggested here. But I am following my doctor's advice and he has me cut out any white bread, white rice, potatoes, anything with processed sugar like the good stuff- cookies, pies, cakes. So any carbs I get comes from veggies and a little fruit. It is working well for me…

I have osteoarthritis myself. Since I have lost some weight and started walking the symptoms have lessened- not gone away- but much easier to live with. I am also taking medication. I am not sure if your father is overweight but if he is, losing a few pounds will help a lot. Beth S

Congratulations!! Isn't that a great feeling! Can't wait til I get there. Beth S

Welcome! Good luck on you journey to fitness!! Beth S

Welcome! Check myfitnesspal.com every day for tips and inspiration. This is a great site! Find somone to walk with- this has been a big help for me. They kind of keep me honest! Take one day at a time- and don't get in too big a hurry. You can do this. Beth S

Welcome! This is a good place to come for encouragement. Good luck! Beth S

Welcome. you are at the right place to get encouragment and motivation. Good luck! Beth S

Try not to be too hard on yourself. It happens to all of us. I just had a whole weekend of making bad choices. But got a fresh start on Monday. You can do it! Beth S

I have been looking forward to it for weeks! :happy: BEth S

First of all congratulations on the weight loss!! You have done a great job! Just keep on keeping on and you will begin to feel different. If you are like me, I have been overweight for a lot of my life- so this is how I see myself. But I am beginning to feel better physically and emotionally. You can already see a change…

Welcome and good luck! Beth S

Welcome. This is a good site where you can get a lot of support and encouragement. You are not alone in the battle!!! Beth S:smile:

:noway: I know where you are coming from!! I feel like I just came off a 3 day binge. I went to a ladies retreat ( had a good time) but kind of lost control in the evening during game time. There were lots of snacks- none healthy- and well, I just went loose! Yesterday, we had Hurricane Ike the kentucky way- lots of wind…

Created by MyFitnessPal.com - Free Food Diary: smile: Emotional eating/compulsive eating has been a problem for me. I just try to keep the big picture in my mind and ask myself "is it really worth it?". Keep the picture of the beautiful you in that wedding dress. this is sometimes hard, especially if you are eating for…

Created by MyFitnessPal.com - Free Food Diary :noway: WOW!! Congratulations! Doesn't it feel good???? Beth S

Created by MyFitnessPal.com - Free Food Journal Dont be too hard on yourself. It happens to all of us, especially during difficult times. But tomorrow is a fresh new day and you can do it. Beth S

Created by MyFitnessPal.com - Easy Calorie Counting :happy: Welcome! This site will be a great encouragment to you.. Beth S