cozzy530

Corn beef Put in a lean corn beef into the crock pot. Cover with beer, I like Killians Red as it give the best flavor to the meat but any beer will do. Two hours before serving put in potatoes or cabbage. The meat will be very tender and so will the potatoes. And to answer the question none of the items will taste like…

3/01/12 weight in 193.8

It is a old saying but so true. Take one day at a time. I am on day 3 of P90X and every muscle in my body hurts. I am walking like I am a 90 year old. I won't quit because I am 40lbs over what I should be. I have done P90X and insanity and both work, but you need to eat right. I did 8 weeks of insanity without changing my…

Name/ real name: Cozzy530/Tim Goal weight on March: 31st ; 180 3/01: 3/05: 3/12: 3/19: 3/26: 3/31:

Take two egg whites with one whole egg, add onion/pepper/mushroom/bacon bits, Just one or all four, on a thomas's everything bagel thin. About 300 cals

I did two rounds of P90X and am into my 4th week of insanity. Both are great workout but you will only get results if you push yourself. I lost 24 lbs on P90X the first time around and was very strict with the diet. The second time I did not do the diet as strict and lost 5 of the 10 I gained in between rounds. On Insanity…

I am only on week four but I burn around 700-800 cal a 40 minute session. The first week i was burning over 1000 a session but as I get better it seems to be less. How long were you doing insanity before your legs stopped hurting? It is quite a killer workout and i keep hoping it will get easier as I progess,

Insanity, it is six days a week 45 minutes of but kicking cardio. Best of all you can do it from home. I just finished week 2 and it is a killer workout

Katie great job on your goals and meeting them. Keep up the good work as it is definately working.

The Plyo and Kempo are pure cardio days. Depending on what program you are doing (lean/regular) you are doing two cardio per week at least. Having finished P90X and currently doing insanity I went from running 3 miles to 5 miles with sprints after doing P90X

The work out is 41 minutes long and my heart rate hits 170 in about three minutesand doesn't come down unless I pause the DVD. My HRM starts beeping letting me know when I hit 175 and I slow down and try to keep it in the 160's. Due to the alarm going off so much my work out takes about 52 minutes and I am in the zone for…

Put it under the next days snack. Don't sweat a few crackers that help settle down your stomach but keep it in moderation as you are doing it at night when you are not burning many calories

I did two rounds of P90X and skipped the Yoga both times. I did the X stretch instead and a run. I gave it a good shot for about 5 weeks but even after 160+ days of P90X I am still not limber enough to do most of the positions. I agree that it is pretty boring but Yoga is good for you because of the stretching. You will…

I use my HRM while weight lifting and get a idea of how many calories I burn. You will continue to burn even though the HRM will slow down. I burn around 350 calories in a hour session of strenth training doing P90X

I also have a bad sweet tooth. Try getting the Clif builder bars. They taste pretty good and I eat half of one as a morning snack and the other half in the afternoon. They have 4-5 different flavors and if you get them at a wholesaler, amazon, BJ's, Costco they are only about $1.25 each. The protein is good for you so it…

it would really depend on the diet you are doing. A heavy carb restriction shows the fastest results but just cutting out all the hidden calories (soda, juices,chips) we take in does a lot. I would ride it out as long as you can but if it continues more than three weeks in a row it may be a sign of a under lying medical…

You are definately not in the wrong! I am a 49 year old guy and I am trying to maintain my weight of 170. I am up 10lbs and working on dropping that. You need your distance from your mom as she is trying to use you to justify her lack of motivation. Anyone true friend should tell you the truth about your weight and help…

If you have a BJ's wholesale or Costco get a bag of bacon Bits, It has 50% less fat that a slice of bacon and i use it in my scrambled eggs. You can find smaller bags at most super Markets. If you have them out where you are I also recommend Thomas bagel thins, 110 calories and makes a nice breakfast sandwich.

challege accepted, Todays weight is 179, working out with P90X

Welcome back, you are the maker or your own destiny so don't believe any of that crap that since my parents are overweight I have to be overweight. Eating right and exercise will make you healthy. Not doing it will make you fat. That is a simple fact. It is a long journey getting back to where you want to be but you did…

I just finished P90X for the second time. I made it to day 75 the first time around and had to stop due to buldging disks in my back. The second time around I was not as hard core but still got good results. Having been there and done that I will help you out if you need it. I am 49 yrs old, started out at 190 and finished…

I am 49 yrs old and down 19lbs since keeping track and working out. I recommend P90X as it worked very well for me. Like any workout start, small and increase as you can. 10 weeks into P90X I can only do 4 chin ups but I could do zero when I started. Set real goals that you can meet. Don't expect to jump into any program…

Fiber one bars are a good.

You are forgetting one very important thing, muscle weighs more than fat. As you build muscle your weight loss will slow down. Jump start it before going to the doctor next time with a change in eating habits for a week. Drop almost all your carbs and you will see a drop on the scale. If the clothes are falling off you are…

Do a google search on them. I found a lot of reviews from users who had nothing but problems with it.

Melissa, you need to take it one day at a time and don't look too far ahead. Everyday force youself to do your work out, I got mine in last night at 9:45pm after getting the kids to bed. I finished at 10:45 cooled down for a half hour showered and went to bed. For the first 20 minutes of the workout I had to keep telling…

Wow 6000 calories in 12 hours? That is WAY OFF!! In a normal day you take in around 1500-1800 calories just to maintain your current weight. Burning 6000 calories in a day is more than a navy seal does during Hell week. In a normal day I burn around 1900 Calories and take in around 1700-1800. I am 5' 8 170lbs and very…

Be careful using a HRM. I have a timex HRM and I only log half of what it say calories burn. I work out hard but a hour work out with insanity or P90X will burn 500 calories. You need to be moving fast and hard for the full hour without rest to burn 500 calories. I am in week 9 of P90X and will burn around 450 calories…

None of them work which is why they don't get FDA approval. Stick with exercise and eating right and skip the gimmicks. If they really worked no one would be overweight.

If you are only taking in 1200 Calories you are going to go into starvation mode and might even gain weight. You should find out what calories you need to take it to maintain your weight then cut out 200-250 calories. If you hurt your leg I would still do some upper body exercise, Push ups, light weights for the chest and…