Maxbjd

I dont know about cutting the fat but you need to the CRAP!!!! LETS GO SISTER!!! GETTING IT MOVING!!! Look, first of all you have come to far to backtrack now. Stop eating the wrong stuff and practice that portion control. Get some new workout regimes going...hot yoga maybe? water aerobics? taichi? Sounds like you dont…

Let's call them "Treat Days" shall we :) I used to do this but have found a better solution for me. I now go to Healthydiningfinder.com pick a place eat a good healthy meal and stay within my limits still. My B-Day was Wednesday and I went to Red Lobster and chowed down! But stayed under my limit it was a great break from…

Sorry don't really know about the book but I can tell you what you need to know. Basically, women where discouraged for years from using weights but thankfully we now know that both genders can benefit from weightlifting. I see many women in the gym these days and they are awesome with the weights! Typically women do way…

For Shizzle!!! If I dont get my pump on I gotta do some pushups or chrunches or something. I feel all guilty and get ancy....I'm back into it now!...Beast Mode as the youngsters say!

Nope do not eat more that is not the answer but analyze what you eat. Im finding that many people on here are not eating enough protein. Try a vegetarian Soy blend with Almond milk and fruit....blend away. This is a good meal replacement ... I have one every morning. Whole Foods has a good line. I also have a whey protein…

Repeat after me....Carbs bad! Protein good! Carbs bad! Protein good! Lol just kidding around but seriously. If you are trying to lose weight then cut the carbs down period. Eat fruit and veges like your friend did for carb intake but like another poster indicated by eating a lot of carbs you are not allowing your body to…

I don't know ... Slimfast has always seemed kind of gimmicky to me. I would stay away from that stuff and use a good protein powder with some good nutrition. Mix with Almond or Soy milk add some fruit and wala! The protein powders used by vegans is really good for meal replacement. It will have many of the vitamins and…

Calories....bah! What the heck are you getting your calories from? Fuel your body with protein and some of the other supplements out there. Also, vary those workouts my man! Seems like your body has already adjusted to what your doing. Maybe add something once a week you would not normally do. I have just added swimming to…

I have been using the ThinkThin bars....nice flavor variety and very low on sugar

Ok Young Lady....GET IT IN GEAR! If it was easy we all would not be here on this journey together. You must find something that you like to do and then be consistent....that simple! You had mentioned INSANITY and that is probably to advanced to start out with. Believe me I have seen those commercials and I want to try it…

I use Whole Food Soy Protein with Spirulina and mix it with Almond milk and fruit to make a protein shake. You might want to use a protein bar in the evening also. I recommend thinkthin protein bars.

Yup the yoga is great wish i could do it but you need to do some walking too! Maybe biking if your up to it or some sort of cardio class at the gym. Fruit is awesome and your body can process the sugar in it way better than the refined sugar we eat in our society everyday. Moderation is the key! Good Luck!

HappyMom...you defenitely need to turn up the burn on the workouts! You need to get out and walk or bike at least 3 times a week. Then you need some sort of weight training, light weight high reps. Get a trainer if you have to but you gotta kick it into another gear! Also, I am seeing a lot of processed food on your…

Hi....resistance training is always good in some form. But what I would truly recommend is to find a Swim Exercise Class and some TaiChi. Your back is nothing to play around with and I sure you know this from the pain. Pain is a warning so listen to your body and do not be frustrated with what you cannot do, because there…