dhwatts

With 20 months you should have plenty of time! When I got married, I bought my dress in a size 9 in January , and at the time I was wearing an 18. That REALLY gave me an incentive to lose! I joined Weight Watchers and also joined an aerobic class and I wore that dress in September when I got married and it fit perfectly! I…

My son always says to drink lots of green tea to get rid of bloat! I haven't tried it but he has!

Yep, I've been there more times than you want to know! I have been up and down from my goal weight and back and forth to weight watchers so many times I have a lifetime membership! Good luck and welcome aboard! Feel free to add me!

Lookin Good Girl! Congratulations!

You can add me too! Everyone needs a friend sometimes!

Sounds yummy! Can't wait to try it!

Sounds Yummy! Think I will make this next weekend!

I like it with Pineapple, or pears, or on celery as a snack with a little salt and pepper. It is also good on a salad,or a couple saltines if your diet permits, it is also good with canteloupe, or stuffed into a tomato!

Try Yoga, or just taking long walks, sometimes that helps to destress you and gives you time to put things into perspective. Focus your energy in other directions instead of eating, that seems to help me, I clean house or play with the grandkids, or just get in the car and ride, help others, go to church. Hope you find…

I usually just put it in as Dancing, Aerobic, ballet, or modern twist. It is actually more aerobic dance.

Believe me, I have been there! Lost 100 pounds during my divorce, then gained it back, yo-yo dieted off and on but still put on weight. I am here now and we are all in this together! Feel free to add me as a friend! I wish you the best of luck, and I am sure you will do well!

You are doing great! I am very proud of you! Thanks for sharing!

I recently bought a Taylor body fat scale at Target, it was around $35.00 I think but it is programmable for more than one person and it measures weight, water, and body fat , and it measures in tenths of a pound! I love it!

Hi and welcome ! I have only been on a little over a month, it is fun and a good way to keep up with your calories and exercise! I have made several new friends on here and it helps to know we are all in the same boat! Feel free to add me!

I used to live in Centreville, AL, still have a lot of friends there in the Centreville, Brierfield area.

Awesome story and great job! Thanks for sharing your experience and pictures. You are an inspiration to us all!

I am diabetic and sometimes have trouble with Candida overgrowth. I have found that adding yogurt to my diet helps a lot, I try to eat it every day when I am having a problem. I usually use the Dannon Light & Fit lowfat yogurt. I buy the 4 pack which is 80 calories per cup. I like it because it is not too sweet like some…

Great Job!

Wow! Sounds Yummy! Personally I prefer Splenda over Aspartame!

Wow! You should be very proud! You are an inspiration for everyone on here!

Welcome! I have only been on for less than a month, but I have still lost weight and met some really nice people! Feel free to add me as a friend!

Wow you look Great! Beautiful family! Inspirational! Thanks for sharing!

Thanks for the recipe! Looks Yummy!

I would think that would be cardio

Fantastic! Keep up the good work!

I don't have lupus, but I do have Sarcoidosis,Diabetes, and fibromyalgia. I understand how you feel. I went to the doctor because I started having lumps all over my arms (Sarcoid Granulomas) and just like you, I could sleep all night and was still totally exhausted during the day. I would go to work and come home and crash…

Awesome! Great job! Your story is so inspiring!

Totally Awesome! Way to go! Congrats!

love grapefruit, I am diabetic, so I usually use splenda on mine, it is just as yummy as with sugar to me and a lot easier on my GI

Please read the post by Redcat " Don't stop believing" it is a great post and very encouraging:happy: