What do you log Zumba under?

springy6
springy6 Posts: 2
edited September 2024 in Fitness and Exercise
Just did an hour of Zumba and am not sure what to log it as?

Replies

  • dhwatts
    dhwatts Posts: 32
    I would think that would be cardio
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
    I call it "Dancing my Mass off" and I have a Body Media that calculates it for me... I know that doesnt help you, I just thought it was funny.
  • judz46
    judz46 Posts: 359 Member
    I log it under aerobics...high impact.
  • atd81
    atd81 Posts: 225 Member
    There's a "Dancing, aerobic, ballet or modern, twist" entry in the exercise database, perhaps that?
  • MzMiller1215
    MzMiller1215 Posts: 633 Member
    Create a new exercise named Zumba. Go to http://www.zumbacalories.com and enter the time of exercise and it will calculate your calories burned.
  • springy6
    springy6 Posts: 2
    Thanks guys!!
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