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AMEN sista!!! I am behind you 100%. I am 10 years free of my soda addiction.......yes ADDICTION! I couldn't get through the day without it. I got headaches from caffeine withdrawal. I couldn't function in the morning until I had some. I never went anywhere without it. I plotted my travel plans around where I could pick up…
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You will get BETTER results than a stagnate run or ride. Search interval training and you will see lots of info. Here is one to start http://health.usnews.com/health-news/articles/2012/06/12/why-try-interval-training-workouts-quick-results
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Hon...don't let them ruffle your feathers. Some people just like to stir the waters and see if they can get someone to jump. Don't give them satisfaction. Just scroll past them and go on the ones who offer the help you are looking for. Best of luck!
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Anyone, anything? :-/
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Here is an experiment; Take a bowl full of legos and throw them into the air. When they land do you have anything of value? Anything you can name.........other than a MESS. LOL Our bodies are so intricate, so detailed, so amazing........as we are all experiencing as we journey together toward health and fitness.........it…
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I don't belong to either but I have been enjoying a 1 month free membership to LA Fitness. I have thoroughly enjoyed the classes! I do belong to Anytime Fitness and really wish they would offer more classes (and longer ones as they are only 30 minutes long). Just remember.......you get what you pay for! $10 a month is a…
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I highly recommend zumba! IT is fun and doesn't feel like exercise. There are tons of classes all over the place just go to the zumba website and do a search. I found 2 churches in my area both offering FREE classes. I've lost 32 lbs since June and have reshaped my body like never before. And if you think you can't…
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Boneless pork steaks Large jar of sauerkraut (I rinse it really well to remove as much salt as possible) Bottle of bbq sauce (I try to find one with low carb/sugar) Put in the crock pot in that order. And walk away. Cook on low for 8 hours or so. DELICIOUS!
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My go-to breakfast is a protein smoothie. Between 325-375 calories, it makes a HUGE serving and keeps me full until 1pm or so. Green Smoothie: 1 cup almond milk (35 calories), 1 tsp of fish oil (can't taste it at all), I scoop protein powder (I use Bodylogix), 1 T ground psyllium husks (this is pure fiber and helps thicken…
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Years ago we adopted the following as the motto for our family of 7........... "There is no failure except in not trying."
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Fat Free Skim Milk..........90 calories, O g fat, 13 g carbs, 12 g sugar, 8g protein, 30% calcium, Silk Pure Almond Milk.......35 calories, 2.5 fat, 1 g carb, 0 g sugar, 1 g protein, 45% calcium, 50% Vit. E, 50% B12 Lower calories, sugar, and carbs with higher calcium, vitamin E and B12. The fat doesn't compete with the…
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Be patient. You didn't put the weight in 4 days. It may take weeks to see real changes but you will start feeling better very soon ( if you are making healthy choices). DRINK MORE WATER! Stay away from the scales! It can discourage as fast (or faster) than it encourages. Let your clothes tell the story. Keep at it! Don't…
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Meetups are a great idea. You can find them for all kinds of interests. Also, how about a fitness class like zumba or taking a class of some kind like art lessons or dance lessons or whatever. You will probably have to reach out to someone first but in each of these ideas you will have a starting place....something in…
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I made this today and only used 1 oz cheese in the crust and then 1 oz as a topping. My whole veggie pizza was just over 300 calories. Very good! I am going to try it again only tostada style and add a bit of taco seasoning to the crust and top with taco toppings (fat free refried beans, lettuce, tomatoes, onions, etc.)
