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Swimming
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Waaay to go. I have a similar timeline, as you :) I was proposed to Dec 10th, 2011, and my wedding date is June 30th, 2012. I want to look sleek in my wedding dress, not stuffed into it :) Good luck
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i drink wine pretty near every night, and am still losing weight. just 2-3 glasses is all tho, then chase it down with water. just lead a healthy lifestyle, and a few drinks should never hurt.
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there is some very good info out there about just the topic you have brought up. "The China Study" is a book I would recommend you pick up. Also, google "John McDougal" and the starch revolution. He has a 1hour documentry right on his website that explains that ppl dont need to eat meat, that civilizations survived on…
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my MFP pic is me holding a coffee! lol. i drink it black no sugar, so at least its "free"
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try during naptime or early morning before they wake up or after they go to bed
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the video was an old VHS from the brand Yoga Zone. I have a lot of old VHS exercise videos, and I can still find tons more at the thrift store, so cheap and still very effective.
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NB Canada? Im from NS
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Welcome. Im from Nova Scotia, Canada. Im a bride to be as well :) Im loving this website as well
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I use my wii balance board. That is what I have used from the start, so any loss is great. also, it matched my moms digital scale.
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one tip, freeze the leftovers, and for a treat, when you allot the calories and would llike a treat, there is some left for ya
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i have just starting biking to work. it is 7km each way, and in my city, it is very hilly, i still have to walk up some of the hills, but getting better each day. so far it takes me 30-40 min going to work, and less than 30 going home (more downhills going home :smile: )
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any vegetables? tomatoes are sweet tasting, sweet red peppers, salads with lots of dressing ( i dont like salad much either the dressings help) puree cooked carrots and such into sauces: lots of cookbooks out there about hiding veggies in meals for kids which i think are great for adults too dont give up on fruit, they…
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apple is a much better choice, i made the mistake about thinking icecream would be better, then, it didnt taste as good as i thought it should, then i was upset that i wasted cals on something not tasty
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spandex shorts with a different colored flouresent strip down either leg
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i love this forum, it makes me enjoy spending the time before bed not eating
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sorry, getting married next jun. but still thank you for the encouragement
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i found that by exercising regularly, it has reduced the pms symptoms and bloating leading up to TOM. how much of a plus can that be
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on you tube, look up Denise Austine Super Stomachs. it is cheesy, and old, from 1986. BUT.....THE BEST AB WORKOUT EVER!!!! i found the VHS copy at a second hand store, and swear by it
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good idea
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exercise wakes me up as well, after im done working out, i have more energy
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coffee!!!!!!!!!!!!!!
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where i live in Canada, we have a plus sized womens clothing store that sells bras and underwear. the store is called additionelle/penningtons/MXM (three chains of the same store. they carry 3 or 4 different designs of sports bras.
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My potluck recipe using quinoa quinoa - whatever amount cooked plain cut up tomatoes, green, yellow, red peppers onions - i carmelize mine to give a less harsh onion aftertaste feta cheese- crumbled balsamic vinegar - i add alot because i like the taste
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ok, sounds good, i like eggs and i like whole eggs, doesnt seem fullfillling with just egg whites. 2-3 sounds reasonable
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thanks, i find i reach for two for breakfast, i was just thinking of them as a good source of protein, and sometimes i may want more for another meal in the day.
