sonalily Member

Swimming

Waaay to go. I have a similar timeline, as you :) I was proposed to Dec 10th, 2011, and my wedding date is June 30th, 2012. I want to look sleek in my wedding dress, not stuffed into it :) Good luck

i drink wine pretty near every night, and am still losing weight. just 2-3 glasses is all tho, then chase it down with water. just lead a healthy lifestyle, and a few drinks should never hurt.

there is some very good info out there about just the topic you have brought up. "The China Study" is a book I would recommend you pick up. Also, google "John McDougal" and the starch revolution. He has a 1hour documentry right on his website that explains that ppl dont need to eat meat, that civilizations survived on…

my MFP pic is me holding a coffee! lol. i drink it black no sugar, so at least its "free"

try during naptime or early morning before they wake up or after they go to bed

the video was an old VHS from the brand Yoga Zone. I have a lot of old VHS exercise videos, and I can still find tons more at the thrift store, so cheap and still very effective.

NB Canada? Im from NS

Welcome. Im from Nova Scotia, Canada. Im a bride to be as well :) Im loving this website as well

I use my wii balance board. That is what I have used from the start, so any loss is great. also, it matched my moms digital scale.

one tip, freeze the leftovers, and for a treat, when you allot the calories and would llike a treat, there is some left for ya

i have just starting biking to work. it is 7km each way, and in my city, it is very hilly, i still have to walk up some of the hills, but getting better each day. so far it takes me 30-40 min going to work, and less than 30 going home (more downhills going home :smile: )

any vegetables? tomatoes are sweet tasting, sweet red peppers, salads with lots of dressing ( i dont like salad much either the dressings help) puree cooked carrots and such into sauces: lots of cookbooks out there about hiding veggies in meals for kids which i think are great for adults too dont give up on fruit, they…

apple is a much better choice, i made the mistake about thinking icecream would be better, then, it didnt taste as good as i thought it should, then i was upset that i wasted cals on something not tasty

spandex shorts with a different colored flouresent strip down either leg

i love this forum, it makes me enjoy spending the time before bed not eating

sorry, getting married next jun. but still thank you for the encouragement

i found that by exercising regularly, it has reduced the pms symptoms and bloating leading up to TOM. how much of a plus can that be

on you tube, look up Denise Austine Super Stomachs. it is cheesy, and old, from 1986. BUT.....THE BEST AB WORKOUT EVER!!!! i found the VHS copy at a second hand store, and swear by it

good idea

exercise wakes me up as well, after im done working out, i have more energy

coffee!!!!!!!!!!!!!!

where i live in Canada, we have a plus sized womens clothing store that sells bras and underwear. the store is called additionelle/penningtons/MXM (three chains of the same store. they carry 3 or 4 different designs of sports bras.

My potluck recipe using quinoa quinoa - whatever amount cooked plain cut up tomatoes, green, yellow, red peppers onions - i carmelize mine to give a less harsh onion aftertaste feta cheese- crumbled balsamic vinegar - i add alot because i like the taste

ok, sounds good, i like eggs and i like whole eggs, doesnt seem fullfillling with just egg whites. 2-3 sounds reasonable

thanks, i find i reach for two for breakfast, i was just thinking of them as a good source of protein, and sometimes i may want more for another meal in the day.