hydranger Member

Just half a pound for me this week:frown: 2 Jan 139 9 Jan 138 16 Jan 137 23 Jan 136.5 30 Jan

I've lost another 1lb - only 3 to go 2 Jan 139 9 Jan 138 16 Jan 137 23 Jan 30 Jan

I've only lost 1lb this week, better than nothing only 4 more to go:smile: 2 Jan 139 9 Jan 138 16 Jan 23 Jan 30 Jan

Mt first week this month hasn't gone well, I've put 1lb on! Wrong direction!!:ohwell: 01/11/11 135.5 08/11/11 136.5 15/11/11 22/11/11 29/11/11

I've been following a diet where I get porridge for breakfast, soup and roll for lunch, and a prepaired diet meal for dinner then I have to add veg or salad, half pint of milk, 2 pieces of fruit and a snack to make the cals up to 1200. It would be unrealistic for me not to have a social life so when I goout at weekends I…

Gonna give it a go again, it keeps me motivated even if I don't manage the whole 5lb. Good luck everyone. 01/11/11 135.5 08/11/11 15/11/11 22/11/11 29/11/11

Didn't make the challenge this month, only lost 2lb but I had a full week off for my birthday celebrations. 03/10/11 137.5 10/10/11 137 17/10/11 136.5 24/10/11 No weigh in, had a birthday week off 31/10/11 135.5

2 finger Kit Kat Breakaway biscuit Blue Ribband biscuit

Just another 0.5lb this week, gonna be a tough month! 03/10/11 137.5 10/10/11 137.00 17/10/11 136.5 24/10/11 31/10/11

I just concentrate on the calories and use the 3 figures that the UK site give us, Americans seem to be much more technical than us. To anyone dieting in the UK at the moment Morrisons have some great offers on, some of the Weight Watchers ready meals are only .87p and the Grolious Skinney soups are £1 and do twice.

I weigh in every day but only record it weekly, like others say there are always fluctuations and if on my weigh in day I haven't lost anything then I know it will be better next week coz I've seen the results on a previous day, I keep a graph and am happy to be losing an average of 1-1.5 lb per week, the average figure…

Well - I've only lost .5lb this week but I've been away for the weekend so at least I didn't put anything on. 03/10/11 137.5 10/10/11 137.00 17/10/11 24/10/11 31/10/11

I Have a very hectic October with 2 weekends away and a birthday week celebration but I'm in. I'll weigh in on Mondays 03/10/11 137.5 10/10/11 17/10/11 24/10/11 31/10/11

I use it as a short, sharp shock. After a weekend of BBQ's and booze which would have sabotaged my diet I had 3 yesterday in place of all my meals and I'm back on track again, I wouldn't like to do it long term because I would miss eating but it works for me in the short term to get me back on track.

1.5 lb for me this week, that's 3lb for me this month, not bad coz I cami in late after a holiday. 12/09/11 140.5 19/09/11 139.00 26/09/11 137.5

I've lost 1.5lb this week, after being on holiday I only got a coulple of weeks this month but at least I'm back on track. 12/09/11 141.5 19/09/11 139.00 26/09/11

Just got back from my holidays to find I've put on 2.5lb so I'm in but only just starting, may not lose 5lb in this short time but gonna try. 12/09/11 141.5 19/09/11 26/09/11

Wow, I've had a great week, I don't know how I managed to lose 3lb in 1 week when I haven't done anything different but I'm not complaining, I've met the challenge but going to continue anyway.. 08/01/2011: 143.00 Start 08/05/2011: 142.00 08/12/2011: 141.00 08/19/2011: 138.00 08/26/2011: 08/31/2011: Goal

Have you considered HRT? I had a full hysterectomy including ovaries when I was 40 and because I was so young I was advised to take HRT to protect my bones until I was of "normal" menopause age, I stayed on it for 10 years and really had no problems whatsoever with it. When I got to 50 I stopped taking it and hit full…

Another pound lost for me, was hoping for more but that's all it takes for the challenge so well pleased. Thanks for starting the challenge. 08/01/2011: 143.00 Start 08/05/2011: 142.00 08/12/2011: 141.00 08/19/2011: 08/26/2011: 08/31/2011: Goal

I've only lost 1lb but that's enough to be on target. 08/01/2011: 143.00 08/05/2011: 142.00 08/12/2011: 08/19/2011: 08/26/2011: 08/31/2011: Will have to weigh in early coz going on hols on 29th

I'm in too, only 4 weeks till my holidays, I've already lost 4lb in the last 3 weeks. 08/01/2011: 143.00 08/05/2011: 08/12/2011: 08/19/2011: 08/26/2011: 08/31/2011:

Me too, I haven't lost anything this week. I can't get my head round it, every previous diet recommends exercise to loose weight but this seems to tell me I'll lose the same amount of weight if I eat less and don't exercise or eat more and exercise. (apart from the fitness point of view what's the point)