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never fails
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nothing. and yesterday was a rest day for me. kept the kcals nice and low. booyeah
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ME TOO! good luck man. i'm doing olympic lifts Tu, Th, Sat and CrossFit or cardio on Mon, Wed, Fri with Sunday's off or light cardio.
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a more accurate way to calculate is is 208 - (0.7*Age) i.e. me: 208 - (0.7*23) = 208 - (16.1) = about 192 this is my maximum heart rate. as you can see it is fairly close to the 220-age model, but still a little lower. UCB also made a great point that this is NOT for everyone. Heart rate is a variable that is very…
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it's funny that her science overruns every single case study that everyone on here has proved on their own. starting to question the standards of our med schools...
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that sounds like a pain in the *kitten*.
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regular peanut butter should work fine but it's going to throw off your calories and macros
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you could be losing it in different areas, and not just around the mid-section. don't beat yourself up, 35# is a huge accomplishment! keep up the hard work and i'm sure you'll start noticing changes soon
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being a former wrestler i've always weighed in with as little as possible...after sweating a *kitten* ton, and trying to get as much out of a workout as i possibly can. so i'm used to doing it that way, but when it comes to wearing your clothes when you weigh in, i guess it could really throw off your numbers if one day…
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boom boom
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same here! and like a bat out of hell i'll be gone when the morning comes...
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nice job! the hard work really shows, keep it up!
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Blue Asian Medley
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that's some solid work there! good job, you should be proud! keep up the hard work
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have you tried increasing the duration/intensity of your workouts?
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depending on how many meals you eat, you could try having smaller, more frequent meals throughout the day. instead of three 500 kcal meals, try six 300 calorie meals
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i do it, usually once a week sometimes twice. i have a free for all on weigh in days (provided i've lost some, which i have for the past 4-5 weeks, so something's gotta be working), and occasionally mid-way through the week i might have a treat. the way i see it is if i eat 6 times a day, that's 42 meals a week. if 1 or…
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if you don't need the cookie dough i'll take it
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i guess it really depends on the definition of "low-carb". i eat 40/40/30 (C/P/F) and it seems to be working fine. plus if you ask me, those numbers are much more "balanced"
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my roommate participated in SNAP a few years back, and we were both trying to eat healthy and lift hard. he didn't buy crappy food with his money
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working out. that is all.
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solid advice here! I would agree
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don't do that! just keep researching and stay persistent. and make little changes, not lots of big ones all at once
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small changes my friend. don't cut out soda completely right away. if 2 liters is what you normally drink a day or week or whatever, cut it down to 1L in that time frame. make substitutions that are slightly healthier. this is a process, you can't just change your lifestyle on a whim. you have to be emotionally ready to do…
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work, hustle, kill.
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any sort of candy usually. and peanut butter has always been one of mine. but i recently just bought some to make some home made protein bars, and i surprisingly haven't touched it since i made them. proud of myself on that one
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veggies that steam in the bag
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western nebraska
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golden era