katelouiseoz Member

Hi there! Sounds very much like me! I'm 27 now and the last 3 years have seen me put on an additional 10kg. I gave up smoking 2 years ago and moved the other side of the world with my partner. We both love to eat great food and drink maybe a few too many glasses of vino! I have been a member for a while and have done…

I'm in! Need to get rid of this winter coat I have made myself ready for summer... Help me!!!!

Thanks guys :-) this is tough but I'm so determined :-)

Tell me about it! On month 2 of not smoking aswell!!

Anyone?!

Hiya, i gave up smoking almost two months ago and used this site as a distraction. I started the couch to 5k program and just started 30 day shred. Giving up smoking is the hardest thing I have done by far but not any harder than trying to run for more than 30 seconds! My fitness has improved but as you will see from my…

Startign level 2 tomorrow, on day 10... i'm scared for that pain to return from day 2/3 but excited for some results :)

Im from the Uk living in Australia, not sure if that counts but feel free to add me :)

I have Spelt Wraps and Spelt Bread as a replacement, Just as tasty just that bit better for you :)

HIya, I have sent you a freind request :)

Thanks very much Dawn :)

I'm the same, I gave up smoking two months ago and have put on 3kg in that time?? I log everyday and I know on some days I could pick better choices but overall stay within my goal... HELP!

HIya, I'm on Level one day 7... Starting level 2 tonight :) I love the DVD :) Well done you!

I do this every weekend and it's so annoying :( I need to find away to get out of this habit!

Amazing - Well done :)

I'm the same and will be positive for a number of days and then usually at the weekend, use the 'i'll start again on Monday' - I think I need some honest people in my friends list to help me when i'm going wrong!

HIya. I'm on day 7 (still on Level 1) and loving it. I add to MFP as circuit training for 20 minutes. Feel free to add me :)

I'm already your freind but how cool! I'm a UK citizen living in Australia!!!

AMAZING :) WELL DONE

I have the same problem :( mreed911 can you give me some tips on how you keep your % on carbs so low - mine works out at around 40% a week :(

HIya, did you run as well as doing the 30DS?

Great work, I also have put on weight, can't wait to see some results :)

Thanks for this post, I have been really down the last week after starting the 30DS and running 3k every second day this is a massive difference to my exercise routine.. before I did NOTHING. I have put on about 1.5kg in the last 9 days and have felt totally de motivated, I'll keep going and see where I am in a few weeks :)

Amazing Story :)

Im in... SW 63 10 Week Goal 58 To complete 30DS and fit back into my favorite pair of jeans!

Boil some eggs the night before and have with spinach and spelt bread... it's YUM! my favourite!

Hi there, I have just bought this DVD online after hearing great comments... Cant wait for it to arrive!

Thanks for this - great advise :)

Living in SA after moving from the UK - does that count?! Feel free to add me :)

I love a glass of wine after a long day. My partner equally enjoys a drop so I'm happy to adjust my carorie intake to accomodate this!!